Tarragon vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between tarragon and cocktail sauce
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, folate, and copper than cocktail sauce.
- Tarragon's daily need coverage for iron is 393% more.
- Tarragon contains 54 times more manganese than cocktail sauce. Tarragon contains 7.967mg of manganese, while cocktail sauce contains 0.148mg.
The food varieties used in the comparison are Spices, tarragon, dried and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1941.2% |
| Contains more CalciumCalcium | +4280.8% |
| Contains more PotassiumPotassium | +877.3% |
| Contains more IronIron | +3791.6% |
| Contains more CopperCopper | +509.9% |
| Contains more ZincZinc | +926.3% |
| Contains more PhosphorusPhosphorus | +943.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +5283.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +331% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +1095.2% |
| Contains more Vitamin B2Vitamin B2 | +2748.9% |
| Contains more Vitamin B3Vitamin B3 | +991.5% |
| Contains more Vitamin B6Vitamin B6 | +2912.5% |
| Contains more FolateFolate | +1511.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.83mg | 393% |
| Manganese | 7.967mg | 0.148mg | 340% |
| Vitamin B6 | 2.41mg | 0.08mg | 179% |
| Calcium | 1139mg | 26mg | 111% |
| Vitamin B2 | 1.339mg | 0.047mg | 99% |
| Potassium | 3020mg | 309mg | 80% |
| Magnesium | 347mg | 17mg | 79% |
| Folate | 274µg | 17µg | 64% |
| Copper | 0.677mg | 0.111mg | 63% |
| Vitamin B3 | 8.95mg | 0.82mg | 51% |
| Protein | 22.77g | 1.36g | 43% |
| Vitamin C | 50mg | 11.6mg | 43% |
| Sodium | 62mg | 983mg | 40% |
| Phosphorus | 313mg | 30mg | 40% |
| Zinc | 3.9mg | 0.38mg | 32% |
| Polyunsaturated fat | 3.698g | 0g | 25% |
| Fiber | 7.4g | 1.8g | 22% |
| Vitamin A | 210µg | 18µg | 21% |
| Vitamin B1 | 0.251mg | 0.021mg | 19% |
| Fats | 7.24g | 1.05g | 10% |
| Saturated fat | 1.881g | 0g | 9% |
| Calories | 295kcal | 124kcal | 9% |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 50.22g | 28.22g | 7% |
| Selenium | 4.4µg | 2.2µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Monounsaturated fat | 0.474g | 0g | 1% |
| Net carbs | 42.82g | 26.42g | N/A |
| Sugar | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1574.3% |
| Contains more FatsFats | +589.5% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +225.1% |
| Contains more WaterWater | +748.4% |
