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  6. Tarragon vs. Condensed milk

Tarragon vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between tarragon and condensed milk?

  • Condensed milk has less iron, manganese, vitamin B6, calcium, vitamin A, potassium, magnesium, copper, vitamin B2, and folate than tarragon.
  • Tarragon's daily need coverage for iron is 401% higher.
  • Tarragon has 1328 times more manganese than condensed milk. Tarragon has 7.967mg of manganese, while condensed milk has 0.006mg.
  • Tarragon has a lower glycemic index than condensed milk.

We used Spices, tarragon, dried and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Tarragon vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +301.1%
Contains more PotassiumPotassium +714%
Contains more IronIron +16900%
Contains more CopperCopper +4413.3%
Contains more ZincZinc +314.9%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -51.2%
Contains more ManganeseManganese +132683.3%
Contains more SeleniumSelenium +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1823.1%
Contains more Vitamin AVitamin A +183.8%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +221.9%
Contains more Vitamin B3Vitamin B3 +4161.9%
Contains more Vitamin B6Vitamin B6 +4625.5%
Contains more FolateFolate +2390.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Condensed milk DV% diff.
Iron 32.3mg 0.19mg 401%
Manganese 7.967mg 0.006mg 346%
Vitamin B6 2.41mg 0.051mg 181%
Calcium 1139mg 284mg 86%
Potassium 3020mg 371mg 78%
Magnesium 347mg 26mg 76%
Copper 0.677mg 0.015mg 74%
Vitamin B2 1.339mg 0.416mg 71%
Folate 274µg 11µg 66%
Vitamin B3 8.95mg 0.21mg 55%
Vitamin C 50mg 2.6mg 53%
Fiber 7.4g 0g 30%
Protein 22.77g 7.91g 30%
Zinc 3.9mg 0.94mg 27%
Polyunsaturated fat 3.698g 0.337g 22%
Selenium 4.4µg 14.8µg 19%
Vitamin B12 0µg 0.44µg 18%
Saturated fat 1.881g 5.486g 16%
Choline 89.1mg 16%
Vitamin A 210µg 74µg 15%
Vitamin B5 0.75mg 15%
Vitamin B1 0.251mg 0.09mg 13%
Cholesterol 0mg 34mg 11%
Phosphorus 313mg 253mg 9%
Monounsaturated fat 0.474g 2.427g 5%
Sodium 62mg 127mg 3%
Fats 7.24g 8.7g 2%
Vitamin K 0.6µg 1%
Calories 295kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Carbs 50.22g 54.4g 1%
Net carbs 42.82g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +187.9%
Contains more OtherOther +557.4%
Contains more FatsFats +20.2%
Contains more WaterWater +250.9%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +997.3%
Contains more Mono. FatMonounsaturated fat +412%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.