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  6. Tarragon vs. Danish pastry

Tarragon vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between tarragon and danish pastry?

  • Danish pastry has less iron, manganese, vitamin B6, calcium, potassium, vitamin B2, vitamin A, magnesium, copper, and vitamin C than tarragon.
  • Tarragon's daily need coverage for iron is 381% higher.
  • Tarragon has 500 times more vitamin C than danish pastry. Tarragon has 50mg of vitamin C, while danish pastry has 0.1mg.
  • Tarragon has a lower glycemic index than danish pastry.

We used Spices, tarragon, dried and Danish pastry, cheese types in this comparison.

Infographic

Tarragon vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +3154.3%
Contains more PotassiumPotassium +2981.6%
Contains more IronIron +1694.4%
Contains more CopperCopper +660.7%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +189.8%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +2169.8%
Contains more SeleniumSelenium +329.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +415%
Contains more Vitamin B3Vitamin B3 +347.5%
Contains more Vitamin B6Vitamin B6 +5925%
Contains more FolateFolate +356.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Danish pastry DV% diff.
Iron 32.3mg 1.8mg 381%
Manganese 7.967mg 0.351mg 331%
Vitamin B6 2.41mg 0.04mg 182%
Calcium 1139mg 35mg 110%
Potassium 3020mg 98mg 86%
Vitamin B2 1.339mg 0.26mg 83%
Magnesium 347mg 15mg 79%
Copper 0.677mg 0.089mg 65%
Vitamin C 50mg 0.1mg 55%
Folate 274µg 60µg 54%
Vitamin B3 8.95mg 2mg 43%
Protein 22.77g 8g 30%
Zinc 3.9mg 0.7mg 29%
Phosphorus 313mg 108mg 29%
Monounsaturated fat 0.474g 11.313g 27%
Selenium 4.4µg 18.9µg 26%
Fiber 7.4g 1g 26%
Fats 7.24g 21.9g 23%
Saturated fat 1.881g 6.794g 22%
Vitamin A 210µg 35µg 19%
Sodium 62mg 417mg 15%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 3.698g 2.575g 7%
Vitamin K 6.9µg 6%
Vitamin B5 0.304mg 6%
Vitamin B1 0.251mg 0.19mg 5%
Choline 20.1mg 4%
Calories 295kcal 374kcal 4%
Carbs 50.22g 37.2g 4%
Vitamin E 0.35mg 2%
Net carbs 42.82g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +184.6%
Contains more CarbsCarbs +35%
Contains more OtherOther +702%
Contains more FatsFats +202.5%
Contains more WaterWater +305.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +43.6%
Contains more Mono. FatMonounsaturated fat +2286.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.