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Tarragon vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between Tarragon and Edible mushroom

  • Tarragon is higher than Edible mushroom in Iron, Manganese, Vitamin B6, Calcium, Magnesium, Potassium, Vitamin B2, Folate, Vitamin C, and Copper.
  • Tarragon's daily need coverage for Iron is 398% higher.
  • Tarragon has 380 times more Calcium than Edible mushroom. While Tarragon has 1139mg of Calcium, Edible mushroom has only 3mg.

The food types used in this comparison are Spices, tarragon, dried and Mushrooms, white, raw.

Infographic

Tarragon vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +37866.7%
Contains more PotassiumPotassium +849.7%
Contains more IronIron +6360%
Contains more CopperCopper +112.9%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +264%
Contains more ManganeseManganese +16851.1%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +111.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +2281%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +209.9%
Contains more Vitamin B2Vitamin B2 +233.1%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B6Vitamin B6 +2217.3%
Contains more FolateFolate +1511.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +636.9%
Contains more FatsFats +2029.4%
Contains more CarbsCarbs +1440.5%
Contains more OtherOther +1298.8%
Contains more WaterWater +1094.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +2211.3%
Contains less Sat. FatSaturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Edible mushroom Opinion
Calories 295kcal 22kcal Tarragon
Protein 22.77g 3.09g Tarragon
Fats 7.24g 0.34g Tarragon
Vitamin C 50mg 2.1mg Tarragon
Net carbs 42.82g 2.26g Tarragon
Carbs 50.22g 3.26g Tarragon
Vitamin D 0IU 7IU Edible mushroom
Magnesium 347mg 9mg Tarragon
Calcium 1139mg 3mg Tarragon
Potassium 3020mg 318mg Tarragon
Iron 32.3mg 0.5mg Tarragon
Sugar 1.98g Tarragon
Fiber 7.4g 1g Tarragon
Copper 0.677mg 0.318mg Tarragon
Zinc 3.9mg 0.52mg Tarragon
Phosphorus 313mg 86mg Tarragon
Sodium 62mg 5mg Edible mushroom
Vitamin A 4200IU 0IU Tarragon
Vitamin A 210µg 0µg Tarragon
Vitamin E 0.01mg Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Manganese 7.967mg 0.047mg Tarragon
Selenium 4.4µg 9.3µg Edible mushroom
Vitamin B1 0.251mg 0.081mg Tarragon
Vitamin B2 1.339mg 0.402mg Tarragon
Vitamin B3 8.95mg 3.607mg Tarragon
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 2.41mg 0.104mg Tarragon
Vitamin B12 0µg 0.04µg Edible mushroom
Folate 274µg 17µg Tarragon
Choline 17.3mg Edible mushroom
Saturated Fat 1.881g 0.05g Edible mushroom
Monounsaturated Fat 0.474g 0g Tarragon
Polyunsaturated fat 3.698g 0.16g Tarragon
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
26%
Edible mushroom
Minerals Daily Need Coverage Score
360%
Tarragon
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.831g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.