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  6. Tarragon vs. Edible mushroom

Tarragon vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between tarragon and edible mushroom

  • Tarragon is higher than edible mushroom in iron, manganese, vitamin B6, calcium, vitamin A, magnesium, potassium, vitamin B2, folate, and vitamin C.
  • Tarragon's daily need coverage for iron is 398% higher.
  • Tarragon has a lower glycemic index (0) than edible mushroom (32).

The food types used in this comparison are Spices, tarragon, dried and Mushrooms, white, raw.

Infographic

Tarragon vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +37866.7%
Contains more PotassiumPotassium +849.7%
Contains more IronIron +6360%
Contains more CopperCopper +112.9%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +264%
Contains more ManganeseManganese +16851.1%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +111.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +2281%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +209.9%
Contains more Vitamin B2Vitamin B2 +233.1%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B6Vitamin B6 +2217.3%
Contains more FolateFolate +1511.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Edible mushroom DV% diff.
Iron 32.3mg 0.5mg 398%
Manganese 7.967mg 0.047mg 344%
Vitamin B6 2.41mg 0.104mg 177%
Calcium 1139mg 3mg 114%
Magnesium 347mg 9mg 80%
Potassium 3020mg 318mg 79%
Vitamin B2 1.339mg 0.402mg 72%
Folate 274µg 17µg 64%
Vitamin C 50mg 2.1mg 53%
Copper 0.677mg 0.318mg 40%
Protein 22.77g 3.09g 39%
Vitamin B3 8.95mg 3.607mg 33%
Phosphorus 313mg 86mg 32%
Zinc 3.9mg 0.52mg 31%
Vitamin B5 1.497mg 30%
Fiber 7.4g 1g 26%
Polyunsaturated fat 3.698g 0.16g 24%
Vitamin A 210µg 0µg 23%
Carbs 50.22g 3.26g 16%
Vitamin B1 0.251mg 0.081mg 14%
Calories 295kcal 22kcal 14%
Fats 7.24g 0.34g 11%
Selenium 4.4µg 9.3µg 9%
Saturated fat 1.881g 0.05g 8%
Choline 17.3mg 3%
Sodium 62mg 5mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Monounsaturated fat 0.474g 0g 1%
Net carbs 42.82g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +636.9%
Contains more FatsFats +2029.4%
Contains more CarbsCarbs +1440.5%
Contains more OtherOther +1298.8%
Contains more WaterWater +1094.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2211.3%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.