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Tarragon vs. Sea bass — In-Depth Nutrition Comparison

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How are tarragon and sea bass different?

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and copper; however, sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for iron for tarragon is 390% higher.
  • Tarragon contains 419 times more manganese than sea bass. While tarragon contains 7.967mg of manganese, sea bass contains only 0.019mg.

Spices, tarragon, dried and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Tarragon vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +580.4%
Contains more CalciumCalcium +5894.7%
Contains more PotassiumPotassium +820.7%
Contains more IronIron +2890.7%
Contains more CopperCopper +1592.5%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +41831.6%
Contains more SeleniumSelenium +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +577.4%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B2Vitamin B2 +3518.9%
Contains more Vitamin B3Vitamin B3 +249.9%
Contains more Vitamin B6Vitamin B6 +596.5%
Contains more FolateFolate +2640%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +142.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1207.6%
Contains more WaterWater +847.8%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Poly. FatPolyunsaturated fat +268%
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Sea bass
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tarragon Sea bass DV% diff.
Iron 32.3mg 1.08mg 390%
Manganese 7.967mg 0.019mg 346%
Vitamin B12 0µg 4.41µg 184%
Vitamin B6 2.41mg 0.346mg 159%
Calcium 1139mg 19mg 112%
Vitamin B2 1.339mg 0.037mg 100%
Potassium 3020mg 328mg 79%
Selenium 4.4µg 46.8µg 77%
Copper 0.677mg 0.04mg 71%
Magnesium 347mg 51mg 70%
Folate 274µg 10µg 66%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 2.558mg 40%
Cholesterol 0mg 103mg 34%
Zinc 3.9mg 0.51mg 31%
Fiber 7.4g 0g 30%
Vitamin A 210µg 31µg 20%
Polyunsaturated fat 3.698g 1.005g 18%
Carbs 50.22g 0g 17%
Vitamin B5 0.865mg 17%
Vitamin B1 0.251mg 0.115mg 11%
Calories 295kcal 124kcal 9%
Phosphorus 313mg 254mg 8%
Fats 7.24g 2.99g 7%
Saturated fat 1.881g 0.65g 6%
Sodium 62mg 88mg 1%
Monounsaturated fat 0.474g 0.846g 1%
Protein 22.77g 22.73g 0%
Net carbs 42.82g 0g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
60%
Sea bass
Minerals Daily Need Coverage Score
360%
Tarragon
52%
Sea bass

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 1.231g)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.