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Tarragon vs. Gooseberry — In-Depth Nutrition Comparison

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How are tarragon and gooseberries different?

  • Tarragon is higher than gooseberries in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate.
  • Tarragon covers your daily need for iron, 400% more than gooseberries.
  • Tarragon contains 55 times more manganese than gooseberries. Tarragon contains 7.967mg of manganese, while gooseberries contain 0.144mg.
  • Gooseberries have a higher glycemic index (15) than tarragon (0).

Spices, tarragon, dried and Gooseberries, raw types were used in this article.

Infographic

Tarragon vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +3370%
Contains more CalciumCalcium +4456%
Contains more PotassiumPotassium +1425.3%
Contains more IronIron +10319.4%
Contains more CopperCopper +867.1%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +1059.3%
Contains more ManganeseManganese +5432.6%
Contains more SeleniumSelenium +633.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +80.5%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +4363.3%
Contains more Vitamin B3Vitamin B3 +2883.3%
Contains more Vitamin B6Vitamin B6 +2912.5%
Contains more FolateFolate +4466.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2487.5%
Contains more FatsFats +1148.3%
Contains more CarbsCarbs +393.3%
Contains more OtherOther +2355.1%
Contains more WaterWater +1035.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +829.4%
Contains more Poly. FatPolyunsaturated fat +1066.6%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Gooseberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon Gooseberry DV% diff.
Iron 32.3mg 0.31mg 400%
Manganese 7.967mg 0.144mg 340%
Vitamin B6 2.41mg 0.08mg 179%
Calcium 1139mg 25mg 111%
Vitamin B2 1.339mg 0.03mg 101%
Potassium 3020mg 198mg 83%
Magnesium 347mg 10mg 80%
Folate 274µg 6µg 67%
Copper 0.677mg 0.07mg 67%
Vitamin B3 8.95mg 0.3mg 54%
Protein 22.77g 0.88g 44%
Phosphorus 313mg 27mg 41%
Zinc 3.9mg 0.12mg 34%
Vitamin C 50mg 27.7mg 25%
Polyunsaturated fat 3.698g 0.317g 23%
Vitamin A 210µg 15µg 22%
Vitamin B1 0.251mg 0.04mg 18%
Calories 295kcal 44kcal 13%
Carbs 50.22g 10.18g 13%
Fiber 7.4g 4.3g 12%
Fats 7.24g 0.58g 10%
Saturated fat 1.881g 0.038g 8%
Selenium 4.4µg 0.6µg 7%
Vitamin B5 0.286mg 6%
Sodium 62mg 1mg 3%
Vitamin E 0.37mg 2%
Monounsaturated fat 0.474g 0.051g 1%
Net carbs 42.82g 5.88g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
13%
Gooseberry
Minerals Daily Need Coverage Score
360%
Tarragon
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 1.843g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $5.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.