Tarragon vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between tarragon and hoisin sauce?
- Hoisin sauce has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, and folate than tarragon.
- Tarragon's daily need coverage for iron is 391% higher.
- Tarragon has 700 times more vitamin A than hoisin sauce. Tarragon has 4200IU of vitamin A, while hoisin sauce has 6IU.
- Tarragon contains less sodium.
We used Spices, tarragon, dried and Sauce, hoisin, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1345.8% |
| Contains more CalciumCalcium | +3459.4% |
| Contains more PotassiumPotassium | +2437.8% |
| Contains more IronIron | +3098% |
| Contains more CopperCopper | +428.9% |
| Contains more ZincZinc | +1118.8% |
| Contains more PhosphorusPhosphorus | +723.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +3036.6% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6175% |
| Contains more Vitamin B2Vitamin B2 | +517.1% |
| Contains more Vitamin B3Vitamin B3 | +665% |
| Contains more Vitamin B6Vitamin B6 | +3787.1% |
| Contains more FolateFolate | +1091.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 1.01mg | 391% |
| Manganese | 7.967mg | 0.254mg | 335% |
| Vitamin B6 | 2.41mg | 0.062mg | 181% |
| Calcium | 1139mg | 32mg | 111% |
| Vitamin B2 | 1.339mg | 0.217mg | 86% |
| Potassium | 3020mg | 119mg | 85% |
| Magnesium | 347mg | 24mg | 77% |
| Sodium | 62mg | 1615mg | 68% |
| Folate | 274µg | 23µg | 63% |
| Copper | 0.677mg | 0.128mg | 61% |
| Vitamin C | 50mg | 0.4mg | 55% |
| Vitamin B3 | 8.95mg | 1.17mg | 49% |
| Phosphorus | 313mg | 38mg | 39% |
| Protein | 22.77g | 3.31g | 39% |
| Zinc | 3.9mg | 0.32mg | 33% |
| Vitamin A | 210µg | 0µg | 23% |
| Vitamin B1 | 0.251mg | 0.004mg | 21% |
| Fiber | 7.4g | 2.8g | 18% |
| Polyunsaturated fat | 3.698g | 1.698g | 13% |
| Saturated fat | 1.881g | 0.568g | 6% |
| Fats | 7.24g | 3.39g | 6% |
| Selenium | 4.4µg | 1.8µg | 5% |
| Calories | 295kcal | 220kcal | 4% |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 50.22g | 44.08g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 0.474g | 0.963g | 1% |
| Net carbs | 42.82g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +587.9% |
| Contains more FatsFats | +113.6% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +141.1% |
| Contains more WaterWater | +471.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
