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Tarragon vs. Hummus — In-Depth Nutrition Comparison

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How are tarragon and hummus different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, vitamin C, and vitamin B3 than hummus.
  • Daily need coverage for iron for tarragon is 373% higher.

Spices, tarragon, dried and Hummus, commercial are the varieties used in this article.

Infographic

Tarragon vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Hummus
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +388.7%
Contains more CalciumCalcium +2897.4%
Contains more PotassiumPotassium +1224.6%
Contains more IronIron +1223.8%
Contains more CopperCopper +28.5%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +930.7%
Contains more SeleniumSelenium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +1992.2%
Contains more Vitamin B3Vitamin B3 +1437.8%
Contains more Vitamin B6Vitamin B6 +1105%
Contains more FolateFolate +230.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +188.2%
Contains more CarbsCarbs +251.4%
Contains more OtherOther +642.6%
Contains more FatsFats +32.6%
Contains more WaterWater +760.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +752.1%
~equal in Polyunsaturated fat ~3.613g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Hummus
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon Hummus DV% diff.
Iron 32.3mg 2.44mg 373%
Manganese 7.967mg 0.773mg 313%
Vitamin B6 2.41mg 0.2mg 170%
Calcium 1139mg 38mg 110%
Vitamin B2 1.339mg 0.064mg 98%
Potassium 3020mg 228mg 82%
Magnesium 347mg 71mg 66%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.582mg 52%
Folate 274µg 83µg 48%
Protein 22.77g 7.9g 30%
Vitamin A 210µg 23%
Phosphorus 313mg 176mg 20%
Zinc 3.9mg 1.83mg 19%
Copper 0.677mg 0.527mg 17%
Sodium 62mg 379mg 14%
Carbs 50.22g 14.29g 12%
Monounsaturated fat 0.474g 4.039g 9%
Calories 295kcal 166kcal 6%
Vitamin B1 0.251mg 0.18mg 6%
Fiber 7.4g 6g 6%
Fats 7.24g 9.6g 4%
Selenium 4.4µg 2.6µg 3%
Vitamin B5 0.132mg 3%
Saturated fat 1.881g 1.437g 2%
Polyunsaturated fat 3.698g 3.613g 1%
Net carbs 42.82g 8.29g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
14%
Hummus
Minerals Daily Need Coverage Score
360%
Tarragon
64%
Hummus

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 0.444g)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.