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Tarragon vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between tarragon and mamey Sapote

  • Mamey Sapote has less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, potassium, folate, and copper.
  • Tarragon covers your daily iron needs 394% more than mamey Sapote.
  • Mamey Sapote contains 63 times less calcium than tarragon. Tarragon contains 1139mg of calcium, while mamey Sapote contains 18mg.

Food varieties used in this article are Spices, tarragon, dried and Sapote, mamey, raw.

Infographic

Tarragon vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +6227.8%
Contains more PotassiumPotassium +565.2%
Contains more IronIron +4041%
Contains more CopperCopper +217.8%
Contains more ZincZinc +1952.6%
Contains more PhosphorusPhosphorus +1103.8%
Contains more ManganeseManganese +3805.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +117.4%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +1830.8%
Contains more Vitamin B2Vitamin B2 +1054.3%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B6Vitamin B6 +234.7%
Contains more FolateFolate +3814.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1470.3%
Contains more FatsFats +1473.9%
Contains more CarbsCarbs +56.4%
Contains more OtherOther +974.1%
Contains more WaterWater +738.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +364.7%
Contains more Poly. FatPolyunsaturated fat +3712.4%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Mamey Sapote
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Mamey Sapote DV% diff.
Iron 32.3mg 0.78mg 394%
Manganese 7.967mg 0.204mg 338%
Vitamin B6 2.41mg 0.72mg 130%
Calcium 1139mg 18mg 112%
Vitamin B2 1.339mg 0.116mg 94%
Magnesium 347mg 11mg 80%
Potassium 3020mg 454mg 75%
Folate 274µg 7µg 67%
Copper 0.677mg 0.213mg 52%
Vitamin B3 8.95mg 1.432mg 47%
Protein 22.77g 1.45g 43%
Phosphorus 313mg 26mg 41%
Zinc 3.9mg 0.19mg 34%
Vitamin C 50mg 23mg 30%
Polyunsaturated fat 3.698g 0.097g 24%
Vitamin A 210µg 7µg 23%
Vitamin B1 0.251mg 0.013mg 20%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Fats 7.24g 0.46g 10%
Calories 295kcal 124kcal 9%
Selenium 4.4µg 8%
Vitamin B5 0.397mg 8%
Fiber 7.4g 5.4g 8%
Saturated fat 1.881g 0.169g 8%
Carbs 50.22g 32.1g 6%
Starch 6.33g 3%
Sodium 62mg 7mg 2%
Monounsaturated fat 0.474g 0.102g 1%
Net carbs 42.82g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
29%
Mamey Sapote
Minerals Daily Need Coverage Score
360%
Tarragon
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 20.14g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.712g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.