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  6. Tarragon vs. Mixed nuts

Tarragon vs. Mixed nuts — In-Depth Nutrition Comparison

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How are tarragon and mixed nuts different?

  • Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and folate, while mixed nuts are higher in selenium.
  • Tarragon covers your daily need for iron, 371% more than mixed nuts.
  • Tarragon contains 1400 times more vitamin A than mixed nuts. Tarragon contains 4200IU of vitamin A, while mixed nuts contain 3IU.
  • Mixed nuts have a higher glycemic index (24) than tarragon (0).

Spices, tarragon, dried and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Tarragon vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +51.5%
Contains more CalciumCalcium +873.5%
Contains more PotassiumPotassium +377.8%
Contains more IronIron +1137.5%
Contains more ZincZinc +16.1%
Contains more ManganeseManganese +290.5%
Contains more CopperCopper +34%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +670.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B2Vitamin B2 +583.2%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B6Vitamin B6 +584.7%
Contains more FolateFolate +230.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Mixed nuts DV% diff.
Iron 32.3mg 2.61mg 371%
Manganese 7.967mg 2.04mg 258%
Vitamin B6 2.41mg 0.352mg 158%
Calcium 1139mg 117mg 102%
Vitamin B2 1.339mg 0.196mg 88%
Polyunsaturated fat 3.698g 14.612g 73%
Fats 7.24g 53.95g 72%
Potassium 3020mg 632mg 70%
Monounsaturated fat 0.474g 28.488g 70%
Vitamin C 50mg 0.5mg 55%
Selenium 4.4µg 33.9µg 54%
Vitamin E 7.82mg 52%
Folate 274µg 83µg 48%
Saturated fat 1.881g 8.711g 31%
Magnesium 347mg 229mg 28%
Copper 0.677mg 0.907mg 26%
Vitamin B5 1.14mg 23%
Vitamin A 210µg 0µg 23%
Phosphorus 313mg 456mg 20%
Calories 295kcal 607kcal 16%
Carbs 50.22g 21.05g 10%
Choline 52mg 9%
Vitamin B3 8.95mg 7.709mg 8%
Protein 22.77g 20.04g 5%
Vitamin B1 0.251mg 0.189mg 5%
Vitamin K 5.7µg 5%
Zinc 3.9mg 3.36mg 5%
Sodium 62mg 5mg 2%
Starch 4.2g 2%
Fiber 7.4g 7g 2%
Net carbs 42.82g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +138.6%
Contains more WaterWater +272.1%
Contains more OtherOther +317.7%
Contains more FatsFats +645.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +5910.1%
Contains more Poly. FatPolyunsaturated fat +295.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.