Tarragon vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between tarragon and mousse
- The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate in tarragon is higher than in mousse.
- Tarragon covers your daily need for iron, 397% more than mousse.
- Tarragon contains 135 times more manganese than mousse. While tarragon contains 7.967mg of manganese, mousse contains only 0.059mg.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Spices, tarragon, dried and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1635% |
| Contains more CalciumCalcium | +1086.5% |
| Contains more PotassiumPotassium | +2011.9% |
| Contains more IronIron | +5772.7% |
| Contains more CopperCopper | +802.7% |
| Contains more ZincZinc | +509.4% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains more ManganeseManganese | +13403.4% |
| Contains less SodiumSodium | -38.7% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +457.8% |
| Contains more Vitamin B2Vitamin B2 | +553.2% |
| Contains more Vitamin B3Vitamin B3 | +6030.1% |
| Contains more Vitamin B6Vitamin B6 | +4055.2% |
| Contains more FolateFolate | +1726.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.55mg | 397% |
| Manganese | 7.967mg | 0.059mg | 344% |
| Vitamin B6 | 2.41mg | 0.058mg | 181% |
| Calcium | 1139mg | 96mg | 104% |
| Vitamin B2 | 1.339mg | 0.205mg | 87% |
| Potassium | 3020mg | 143mg | 85% |
| Magnesium | 347mg | 20mg | 78% |
| Copper | 0.677mg | 0.075mg | 67% |
| Folate | 274µg | 15µg | 65% |
| Vitamin B3 | 8.95mg | 0.146mg | 55% |
| Vitamin C | 50mg | 0.1mg | 55% |
| Cholesterol | 0mg | 140mg | 47% |
| Protein | 22.77g | 4.14g | 37% |
| Saturated fat | 1.881g | 9.151g | 33% |
| Zinc | 3.9mg | 0.64mg | 30% |
| Phosphorus | 313mg | 117mg | 28% |
| Fiber | 7.4g | 0.6g | 27% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Polyunsaturated fat | 3.698g | 0.879g | 19% |
| Vitamin B1 | 0.251mg | 0.045mg | 17% |
| Fats | 7.24g | 16g | 13% |
| Carbs | 50.22g | 16.07g | 11% |
| Monounsaturated fat | 0.474g | 5.027g | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin A | 210µg | 140µg | 8% |
| Selenium | 4.4µg | 7.4µg | 5% |
| Calories | 295kcal | 225kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 62mg | 38mg | 1% |
| Net carbs | 42.82g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +450% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +1315.3% |
| Contains more FatsFats | +121% |
| Contains more WaterWater | +713.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +320.7% |
| Contains more Mono. FatMonounsaturated fat | +960.5% |
