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Tarragon vs True morels - In-Depth Nutrition Comparison

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Differences between Tarragon and True morels

  • Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Magnesium, Potassium, Folate, and Vitamin B3, however True morels are richer in Vitamin D.
  • Tarragon's daily need coverage for Manganese is 321% higher.
  • Tarragon has 30 times more Folate than True morels. While Tarragon has 274µg of Folate, True morels have only 9µg.

The food types used in this comparison are Spices, tarragon, dried and Mushrooms, morel, raw.

Infographic

Tarragon vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2548.8%
Contains more Iron +165.2%
Contains more Magnesium +1726.3%
Contains more Phosphorus +61.3%
Contains more Potassium +634.8%
Contains more Zinc +92.1%
Contains less Sodium -66.1%
Equal in Copper - 0.625
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +2548.8%
Contains more Iron +165.2%
Contains more Magnesium +1726.3%
Contains more Phosphorus +61.3%
Contains more Potassium +634.8%
Contains more Zinc +92.1%
Contains less Sodium -66.1%
Equal in Copper - 0.625

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +263.8%
Contains more Vitamin B2 +553.2%
Contains more Vitamin B3 +297.4%
Contains more Vitamin B6 +1672.1%
Contains more Folate +2944.4%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +263.8%
Contains more Vitamin B2 +553.2%
Contains more Vitamin B3 +297.4%
Contains more Vitamin B6 +1672.1%
Contains more Folate +2944.4%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tarragon True morels Opinion
Net carbs 42.82g 2.3g Tarragon
Protein 22.77g 3.12g Tarragon
Fats 7.24g 0.57g Tarragon
Carbs 50.22g 5.1g Tarragon
Calories 295kcal 31kcal Tarragon
Starch g g
Fructose g 0g True morels
Sugar g 0.6g Tarragon
Fiber 7.4g 2.8g Tarragon
Calcium 1139mg 43mg Tarragon
Iron 32.3mg 12.18mg Tarragon
Magnesium 347mg 19mg Tarragon
Phosphorus 313mg 194mg Tarragon
Potassium 3020mg 411mg Tarragon
Sodium 62mg 21mg True morels
Zinc 3.9mg 2.03mg Tarragon
Copper 0.677mg 0.625mg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg mg
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 50mg mg Tarragon
Vitamin B1 0.251mg 0.069mg Tarragon
Vitamin B2 1.339mg 0.205mg Tarragon
Vitamin B3 8.95mg 2.252mg Tarragon
Vitamin B5 mg 0.44mg True morels
Vitamin B6 2.41mg 0.136mg Tarragon
Folate 274µg 9µg Tarragon
Vitamin B12 0µg µg Tarragon
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg True morels
Trans Fat 0g 0g
Saturated Fat 1.881g 0.065g True morels
Monounsaturated Fat 0.474g 0.052g Tarragon
Polyunsaturated fat 3.698g 0.433g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
27
True morels
Mineral Summary Score
318
Tarragon
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
19%
True morels
Carbohydrates
50%
Tarragon
5%
True morels
Fats
33%
Tarragon
3%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.816g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $5.4)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.