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  6. Tarragon vs. True morels

Tarragon vs. True morels — In-Depth Nutrition Comparison

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Differences between tarragon and true morels

  • Tarragon is higher than true morels in manganese, iron, vitamin B6, calcium, vitamin B2, magnesium, potassium, folate, protein, and vitamin B3.
  • Tarragon's daily need coverage for manganese is 321% higher.
  • Tarragon has 30 times more folate than true morels. While tarragon has 274µg of folate, true morels have only 9µg.
  • Tarragon has a lower glycemic index (0) than true morels (32).

The food types used in this comparison are Spices, tarragon, dried and Mushrooms, morel, raw.

Infographic

Tarragon vs True morels infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +2548.8%
Contains more PotassiumPotassium +634.8%
Contains more IronIron +165.2%
Contains more ZincZinc +92.1%
Contains more PhosphorusPhosphorus +61.3%
Contains more ManganeseManganese +1257.2%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -66.1%
~equal in Copper ~0.625mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +263.8%
Contains more Vitamin B2Vitamin B2 +553.2%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B6Vitamin B6 +1672.1%
Contains more FolateFolate +2944.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tarragon True morels DV% diff.
Manganese 7.967mg 0.587mg 321%
Iron 32.3mg 12.18mg 252%
Vitamin B6 2.41mg 0.136mg 175%
Calcium 1139mg 43mg 110%
Vitamin B2 1.339mg 0.205mg 87%
Magnesium 347mg 19mg 78%
Potassium 3020mg 411mg 77%
Folate 274µg 9µg 66%
Vitamin C 50mg 56%
Vitamin B3 8.95mg 2.252mg 42%
Protein 22.77g 3.12g 39%
Vitamin D* 0 IU 206 IU 26%
Vitamin D 0µg 5.1µg 26%
Vitamin A 210µg 0µg 23%
Polyunsaturated fat 3.698g 0.433g 22%
Fiber 7.4g 2.8g 18%
Zinc 3.9mg 2.03mg 17%
Phosphorus 313mg 194mg 17%
Carbs 50.22g 5.1g 15%
Vitamin B1 0.251mg 0.069mg 15%
Calories 295kcal 31kcal 13%
Fats 7.24g 0.57g 10%
Vitamin B5 0.44mg 9%
Saturated fat 1.881g 0.065g 8%
Copper 0.677mg 0.625mg 6%
Selenium 4.4µg 2.2µg 4%
Sodium 62mg 21mg 2%
Monounsaturated fat 0.474g 0.052g 1%
Omega-6 (Linoleic acid) 0.215g 1%
Protein per 100 calories 7.7g 10g N/A
Calories per 10 g protein 130kcal 99kcal N/A
Weight per 100 calories 34g 323g N/A
Unsaturated / Saturated Fat ratio 2.2 7.5 N/A
Net carbs 42.82g 2.3g N/A
Sugar 0.6g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +629.8%
Contains more FatsFats +1170.2%
Contains more CarbsCarbs +884.7%
Contains more WaterWater +1057.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +811.5%
Contains more Poly. FatPolyunsaturated fat +754%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.