Tarragon vs. True morels — In-Depth Nutrition Comparison
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Differences between tarragon and true morels
- Tarragon is higher in manganese, iron, vitamin B6, calcium, vitamin B2, magnesium, potassium, folate, and vitamin B3; however, true morels are richer in vitamin D.
- Tarragon's daily need coverage for manganese is 321% higher.
- Tarragon has 30 times more folate than true morels. While tarragon has 274µg of folate, true morels have only 9µg.
- Tarragon has a lower glycemic index (0) than true morels (32).
The food types used in this comparison are Spices, tarragon, dried and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1726.3% |
| Contains more CalciumCalcium | +2548.8% |
| Contains more PotassiumPotassium | +634.8% |
| Contains more IronIron | +165.2% |
| Contains more ZincZinc | +92.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more ManganeseManganese | +1257.2% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.8% |
| Contains more Vitamin B2Vitamin B2 | +553.2% |
| Contains more Vitamin B3Vitamin B3 | +297.4% |
| Contains more Vitamin B6Vitamin B6 | +1672.1% |
| Contains more FolateFolate | +2944.4% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +629.8% |
| Contains more FatsFats | +1170.2% |
| Contains more CarbsCarbs | +884.7% |
| Contains more OtherOther | +651.9% |
| Contains more WaterWater | +1057.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +811.5% |
| Contains more Poly. FatPolyunsaturated fat | +754% |
| Contains less Sat. FatSaturated fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 7.967mg | 0.587mg | 321% |
| Iron | 32.3mg | 12.18mg | 252% |
| Vitamin B6 | 2.41mg | 0.136mg | 175% |
| Calcium | 1139mg | 43mg | 110% |
| Vitamin B2 | 1.339mg | 0.205mg | 87% |
| Magnesium | 347mg | 19mg | 78% |
| Potassium | 3020mg | 411mg | 77% |
| Folate | 274µg | 9µg | 66% |
| Vitamin C | 50mg | 56% | |
| Vitamin B3 | 8.95mg | 2.252mg | 42% |
| Protein | 22.77g | 3.12g | 39% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin A | 210µg | 0µg | 23% |
| Polyunsaturated fat | 3.698g | 0.433g | 22% |
| Fiber | 7.4g | 2.8g | 18% |
| Zinc | 3.9mg | 2.03mg | 17% |
| Phosphorus | 313mg | 194mg | 17% |
| Carbs | 50.22g | 5.1g | 15% |
| Vitamin B1 | 0.251mg | 0.069mg | 15% |
| Calories | 295kcal | 31kcal | 13% |
| Fats | 7.24g | 0.57g | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Saturated fat | 1.881g | 0.065g | 8% |
| Copper | 0.677mg | 0.625mg | 6% |
| Selenium | 4.4µg | 2.2µg | 4% |
| Sodium | 62mg | 21mg | 2% |
| Monounsaturated fat | 0.474g | 0.052g | 1% |
| Net carbs | 42.82g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
19%
Minerals Daily Need Coverage Score
360%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 1.816g)
Which food is cheaper?
True morels is cheaper (difference - $5.4)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins