Tarragon vs. True morels — In-Depth Nutrition Comparison
Differences between Tarragon and True morels
- Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Magnesium, Potassium, Folate, and Vitamin B3, however, True morels are richer in Vitamin D.
- Tarragon's daily need coverage for Manganese is 321% higher.
- Tarragon has 30 times more Folate than True morels. While Tarragon has 274µg of Folate, True morels have only 9µg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||210µg||0µg|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|