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Tarragon vs Nattō - In-Depth Nutrition Comparison

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The main differences between Tarragon and Nattō

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Magnesium, and Vitamin C, however Nattō has more Vitamin B3.
  • Daily need coverage for Iron from Tarragon is 296% higher.
  • Nattō has 34 times less Folate than Tarragon. Tarragon has 274µg of Folate, while Nattō has 8µg.

Food types used in this article are Spices, tarragon, dried and Natto.

Infographic

Tarragon vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nattō
Contains more Iron +275.6%
Contains more Calcium +424.9%
Contains more Potassium +314.3%
Contains more Magnesium +201.7%
Contains more Zinc +28.7%
Contains more Phosphorus +79.9%
Contains less Sodium -88.7%
Equal in Copper - 0.667
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Iron +275.6%
Contains more Calcium +424.9%
Contains more Potassium +314.3%
Contains more Magnesium +201.7%
Contains more Zinc +28.7%
Contains more Phosphorus +79.9%
Contains less Sodium -88.7%
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Vitamin C +284.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +604.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1753.8%
Contains more Folate +3325%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin C +284.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +604.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1753.8%
Contains more Folate +3325%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
20
Nattō
Mineral Summary Score
318
Tarragon
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
116%
Nattō
Carbohydrates
50%
Tarragon
13%
Nattō
Fats
33%
Tarragon
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Nattō
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.29g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Tarragon Nattō Opinion
Calories 295 211 Tarragon
Protein 22.77 19.4 Tarragon
Fats 7.24 11 Nattō
Vitamin C 50 13 Tarragon
Carbs 50.22 12.68 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 8.6 Tarragon
Calcium 1139 217 Tarragon
Potassium 3020 729 Tarragon
Magnesium 347 115 Tarragon
Sugar 4.89 Tarragon
Fiber 7.4 5.4 Tarragon
Copper 0.677 0.667 Tarragon
Zinc 3.9 3.03 Tarragon
Starch
Phosphorus 313 174 Tarragon
Sodium 62 7 Nattō
Vitamin A 4200 0 Tarragon
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.251 0.16 Tarragon
Vitamin B2 1.339 0.19 Tarragon
Vitamin B3 8.95 0 Tarragon
Vitamin B5 0.215 Nattō
Vitamin B6 2.41 0.13 Tarragon
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folate 274 8 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 1.591 Nattō
Monounsaturated Fat 0.474 2.43 Nattō
Polyunsaturated fat 3.698 6.21 Nattō
Tryptophan 0.223 Nattō
Threonine 0.813 Nattō
Isoleucine 0.931 Nattō
Leucine 1.509 Nattō
Lysine 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 1.018 Nattō
Histidine 0.512 Nattō
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.