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Tarragon vs Nattō - In-Depth Nutrition Comparison

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The main differences between Tarragon and Nattō

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Magnesium, and Vitamin C, however Nattō has more Vitamin B3.
  • Daily need coverage for Iron from Tarragon is 296% higher.
  • Nattō has 34 times less Folate than Tarragon. Tarragon has 274µg of Folate, while Nattō has 8µg.

Food types used in this article are Spices, tarragon, dried and Natto.

Infographic

Tarragon vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +424.9%
Contains more Iron +275.6%
Contains more Magnesium +201.7%
Contains more Phosphorus +79.9%
Contains more Potassium +314.3%
Contains more Zinc +28.7%
Contains less Sodium -88.7%
Equal in Copper - 0.667
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Calcium +424.9%
Contains more Iron +275.6%
Contains more Magnesium +201.7%
Contains more Phosphorus +79.9%
Contains more Potassium +314.3%
Contains more Zinc +28.7%
Contains less Sodium -88.7%
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +604.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1753.8%
Contains more Folate +3325%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +604.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1753.8%
Contains more Folate +3325%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Nattō
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Nattō Opinion
Net carbs 42.82g 7.28g Tarragon
Protein 22.77g 19.4g Tarragon
Fats 7.24g 11g Nattō
Carbs 50.22g 12.68g Tarragon
Calories 295kcal 211kcal Tarragon
Starch g g
Fructose g g
Sugar g 4.89g Tarragon
Fiber 7.4g 5.4g Tarragon
Calcium 1139mg 217mg Tarragon
Iron 32.3mg 8.6mg Tarragon
Magnesium 347mg 115mg Tarragon
Phosphorus 313mg 174mg Tarragon
Potassium 3020mg 729mg Tarragon
Sodium 62mg 7mg Nattō
Zinc 3.9mg 3.03mg Tarragon
Copper 0.677mg 0.667mg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 0.01mg Nattō
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 13mg Tarragon
Vitamin B1 0.251mg 0.16mg Tarragon
Vitamin B2 1.339mg 0.19mg Tarragon
Vitamin B3 8.95mg 0mg Tarragon
Vitamin B5 mg 0.215mg Nattō
Vitamin B6 2.41mg 0.13mg Tarragon
Folate 274µg 8µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 23.1µg Nattō
Tryptophan mg 0.223mg Nattō
Threonine mg 0.813mg Nattō
Isoleucine mg 0.931mg Nattō
Leucine mg 1.509mg Nattō
Lysine mg 1.145mg Nattō
Methionine mg 0.208mg Nattō
Phenylalanine mg 0.941mg Nattō
Valine mg 1.018mg Nattō
Histidine mg 0.512mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 1.591g Nattō
Monounsaturated Fat 0.474g 2.43g Nattō
Polyunsaturated fat 3.698g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
20
Nattō
Mineral Summary Score
318
Tarragon
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
116%
Nattō
Carbohydrates
50%
Tarragon
13%
Nattō
Fats
33%
Tarragon
51%
Nattō

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.29g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.