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Tarragon vs. Nattō — In-Depth Nutrition Comparison

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The main differences between Tarragon and Nattō

  • Nattō contains less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin B3, Magnesium, and Vitamin C than Tarragon.
  • Daily need coverage for Iron from Tarragon is 296% higher.

Food types used in this article are Spices, tarragon, dried and Natto.

Infographic

Tarragon vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Nattō
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +201.7%
Contains more CalciumCalcium +424.9%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +275.6%
Contains more ZincZinc +28.7%
Contains more PhosphorusPhosphorus +79.9%
Contains more ManganeseManganese +421.4%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.667mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Nattō
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin B2Vitamin B2 +604.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1753.8%
Contains more FolateFolate +3325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +17.4%
Contains more CarbsCarbs +296.1%
Contains more OtherOther +533.2%
Contains more FatsFats +51.9%
Contains more WaterWater +610.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Nattō
3
16% 24% 61%
Saturated Fat: Sat. Fat 1.591 g
Monounsaturated Fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated Fat -15.4%
Contains more Mono. FatMonounsaturated Fat +412.7%
Contains more Poly. FatPolyunsaturated fat +67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Nattō
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Nattō Opinion
Calories 295kcal 211kcal Tarragon
Protein 22.77g 19.4g Tarragon
Fats 7.24g 11g Nattō
Vitamin C 50mg 13mg Tarragon
Net carbs 42.82g 7.28g Tarragon
Carbs 50.22g 12.68g Tarragon
Magnesium 347mg 115mg Tarragon
Calcium 1139mg 217mg Tarragon
Potassium 3020mg 729mg Tarragon
Iron 32.3mg 8.6mg Tarragon
Sugar 4.89g Tarragon
Fiber 7.4g 5.4g Tarragon
Copper 0.677mg 0.667mg Tarragon
Zinc 3.9mg 3.03mg Tarragon
Phosphorus 313mg 174mg Tarragon
Sodium 62mg 7mg Nattō
Vitamin A 4200IU 0IU Tarragon
Vitamin A 210µg 0µg Tarragon
Vitamin E 0.01mg Nattō
Manganese 7.967mg 1.528mg Tarragon
Selenium 4.4µg 8.8µg Nattō
Vitamin B1 0.251mg 0.16mg Tarragon
Vitamin B2 1.339mg 0.19mg Tarragon
Vitamin B3 8.95mg 0mg Tarragon
Vitamin B5 0.215mg Nattō
Vitamin B6 2.41mg 0.13mg Tarragon
Vitamin K 23.1µg Nattō
Folate 274µg 8µg Tarragon
Choline 57mg Nattō
Saturated Fat 1.881g 1.591g Nattō
Monounsaturated Fat 0.474g 2.43g Nattō
Polyunsaturated fat 3.698g 6.21g Nattō
Tryptophan 0.223mg Nattō
Threonine 0.813mg Nattō
Isoleucine 0.931mg Nattō
Leucine 1.509mg Nattō
Lysine 1.145mg Nattō
Methionine 0.208mg Nattō
Phenylalanine 0.941mg Nattō
Valine 1.018mg Nattō
Histidine 0.512mg Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
20%
Nattō
Minerals Daily Need Coverage Score
360%
Tarragon
116%
Nattō

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.29g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.