Tarragon vs. Nutmeg — In-Depth Nutrition Comparison
What are the main differences between Tarragon and Nutmeg?
- Tarragon is richer in Iron, Manganese, Vitamin B6, Vitamin B2, Calcium, Potassium, Vitamin C, and Folate, yet Nutmeg is richer in Fiber.
- Tarragon's daily need coverage for Iron is 366% higher.
- Tarragon has 23 times more Vitamin B2 than Nutmeg. Tarragon has 1.339mg of Vitamin B2, while Nutmeg has 0.057mg.
- Tarragon contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||210µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|