Tarragon vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between Tarragon and Nutmeg?
- Tarragon is richer in Iron, Manganese, Vitamin B6, Vitamin B2, Calcium, Potassium, Vitamin C, and Folate, yet Nutmeg is richer in Fiber.
- Tarragon's daily need coverage for Iron is 366% higher.
- Tarragon has 23 times more Vitamin B2 than Nutmeg. Tarragon has 1.339mg of Vitamin B2, while Nutmeg has 0.057mg.
- Tarragon contains less Saturated Fat.
We used Spices, tarragon, dried and Spices, nutmeg, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+519%
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Iron
+962.5%
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Magnesium
+89.6%
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Phosphorus
+46.9%
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Potassium
+762.9%
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Zinc
+81.4%
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Manganese
+174.7%
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Selenium
+175%
Contains
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Sodium
-74.2%
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Copper
+51.7%
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Calcium
+519%
Contains
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Iron
+962.5%
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Magnesium
+89.6%
Contains
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Phosphorus
+46.9%
Contains
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Potassium
+762.9%
Contains
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Zinc
+81.4%
Contains
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Manganese
+174.7%
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Selenium
+175%
Contains
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Sodium
-74.2%
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Copper
+51.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+4017.6%
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Vitamin C
+1566.7%
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Vitamin B2
+2249.1%
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Vitamin B3
+589%
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Vitamin B6
+1406.3%
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Folate
+260.5%
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Vitamin B1
+37.8%
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Vitamin A
+4017.6%
Contains
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Vitamin C
+1566.7%
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Vitamin B2
+2249.1%
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Vitamin B3
+589%
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Vitamin B6
+1406.3%
Contains
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Folate
+260.5%
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Vitamin B1
+37.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+289.9%
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Water
+24.2%
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Other
+416.3%
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Fats
+401.5%
Equal in Carbs - 49.29
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Protein
+289.9%
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Water
+24.2%
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Other
+416.3%
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Fats
+401.5%
Equal in Carbs - 49.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-92.7%
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Polyunsaturated fat
+956.6%
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Monounsaturated Fat
+579.3%
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Saturated Fat
-92.7%
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Polyunsaturated fat
+956.6%
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Monounsaturated Fat
+579.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 28.49g |
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| Protein | 22.77g | 5.84g |
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| Fats | 7.24g | 36.31g |
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| Carbs | 50.22g | 49.29g |
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| Calories | 295kcal | 525kcal |
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| Sugar | 2.99g |
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| Fiber | 7.4g | 20.8g |
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| Calcium | 1139mg | 184mg |
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| Iron | 32.3mg | 3.04mg |
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| Magnesium | 347mg | 183mg |
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| Phosphorus | 313mg | 213mg |
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| Potassium | 3020mg | 350mg |
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| Sodium | 62mg | 16mg |
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| Zinc | 3.9mg | 2.15mg |
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| Copper | 0.677mg | 1.027mg |
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| Manganese | 7.967mg | 2.9mg |
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| Selenium | 4.4µg | 1.6µg |
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| Vitamin A | 4200IU | 102IU |
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| Vitamin A RAE | 210µg | 5µg |
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| Vitamin C | 50mg | 3mg |
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| Vitamin B1 | 0.251mg | 0.346mg |
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| Vitamin B2 | 1.339mg | 0.057mg |
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| Vitamin B3 | 8.95mg | 1.299mg |
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| Vitamin B6 | 2.41mg | 0.16mg |
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| Folate | 274µg | 76µg |
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| Saturated Fat | 1.881g | 25.94g |
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| Monounsaturated Fat | 0.474g | 3.22g |
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| Polyunsaturated fat | 3.698g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
20%
Minerals Daily Need Coverage Score
360%
121%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 24.059g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 46mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.