Tarragon vs. Poblano — In-Depth Nutrition Comparison
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How are tarragon and poblano different?
- Tarragon is higher in manganese, iron, calcium, magnesium, vitamin C, and folate; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, and fiber.
- Daily need coverage for vitamin A for poblano is 325% higher.
- Tarragon contains 25 times more vitamin C than poblano. While tarragon contains 50mg of vitamin C, poblano contains only 2mg.
Spices, tarragon, dried and Peppers, ancho, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +1767.2% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more ManganeseManganese | +522.9% |
| Contains more SeleniumSelenium | +51.7% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more FolateFolate | +297.1% |
| Contains more Vitamin AVitamin A | +386.7% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 1.279mg | 291% |
| Iron | 32.3mg | 10.93mg | 267% |
| Calcium | 1139mg | 61mg | 108% |
| Vitamin A | 210µg | 1022µg | 90% |
| Vitamin B6 | 2.41mg | 3.535mg | 87% |
| Vitamin B2 | 1.339mg | 2.255mg | 70% |
| Fiber | 7.4g | 21.6g | 57% |
| Magnesium | 347mg | 113mg | 56% |
| Vitamin C | 50mg | 2mg | 53% |
| Folate | 274µg | 69µg | 51% |
| Vitamin B5 | 1.993mg | 40% | |
| Zinc | 3.9mg | 1.42mg | 23% |
| Protein | 22.77g | 11.86g | 22% |
| Copper | 0.677mg | 0.508mg | 19% |
| Potassium | 3020mg | 2411mg | 18% |
| Vitamin B3 | 8.95mg | 6.403mg | 16% |
| Phosphorus | 313mg | 201mg | 16% |
| Vitamin B1 | 0.251mg | 0.179mg | 6% |
| Saturated fat | 1.881g | 0.82g | 5% |
| Polyunsaturated fat | 3.698g | 4.511g | 5% |
| Selenium | 4.4µg | 2.9µg | 3% |
| Calories | 295kcal | 281kcal | 1% |
| Sodium | 62mg | 43mg | 1% |
| Fats | 7.24g | 8.2g | 1% |
| Carbs | 50.22g | 51.42g | 0% |
| Net carbs | 42.82g | 29.82g | N/A |
| Monounsaturated fat | 0.474g | 0.492g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more OtherOther | +104.2% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +192.4% |
~equal in
Carbs
~51.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
~equal in
Monounsaturated fat
~0.492g
