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  6. Tarragon vs. Refried beans

Tarragon vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between Tarragon and Refried beans

  • Refried beans contain less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin B3 than Tarragon.
  • Daily need coverage for Iron from Tarragon is 386% higher.
  • Refried beans have 39 times less Calcium than Tarragon. Tarragon has 1139mg of Calcium, while Refried beans have 29mg.

Food types used in this article are Spices, tarragon, dried and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Tarragon vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Refried beans
Refried beans
Contains more Calcium +3827.6%
Contains more Iron +2143.1%
Contains more Magnesium +891.4%
Contains more Phosphorus +240.2%
Contains more Potassium +846.7%
Contains less Sodium -83.2%
Contains more Zinc +572.4%
Contains more Copper +424.8%
Contains more Manganese +2656.7%
Contains more Selenium +31.8%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +3827.6%
Contains more Iron +2143.1%
Contains more Magnesium +891.4%
Contains more Phosphorus +240.2%
Contains more Potassium +846.7%
Contains less Sodium -83.2%
Contains more Zinc +572.4%
Contains more Copper +424.8%
Contains more Manganese +2656.7%
Contains more Selenium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin C +733.3%
Contains more Vitamin B1 +230.3%
Contains more Vitamin B2 +1594.9%
Contains more Vitamin B3 +2338.7%
Contains more Vitamin B6 +2239.8%
Contains more Folate +2390.9%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +733.3%
Contains more Vitamin B1 +230.3%
Contains more Vitamin B2 +1594.9%
Contains more Vitamin B3 +2338.7%
Contains more Vitamin B6 +2239.8%
Contains more Folate +2390.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Refried beans
Refried beans
Contains more Protein +357.2%
Contains more Fats +260.2%
Contains more Carbs +270.6%
Contains more Other +603.5%
Contains more Water +904.5%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +357.2%
Contains more Fats +260.2%
Contains more Carbs +270.6%
Contains more Other +603.5%
Contains more Water +904.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Refried beans
Refried beans
Contains more Polyunsaturated fat +581%
Contains less Saturated Fat -66.5%
Contains more Monounsaturated Fat +26.8%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Polyunsaturated fat +581%
Contains less Saturated Fat -66.5%
Contains more Monounsaturated Fat +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Refried beans Opinion
Net carbs 42.82g 9.85g Tarragon
Protein 22.77g 4.98g Tarragon
Fats 7.24g 2.01g Tarragon
Carbs 50.22g 13.55g Tarragon
Calories 295kcal 90kcal Tarragon
Starch 7.43g Refried beans
Sugar 0.54g Tarragon
Fiber 7.4g 3.7g Tarragon
Calcium 1139mg 29mg Tarragon
Iron 32.3mg 1.44mg Tarragon
Magnesium 347mg 35mg Tarragon
Phosphorus 313mg 92mg Tarragon
Potassium 3020mg 319mg Tarragon
Sodium 62mg 370mg Tarragon
Zinc 3.9mg 0.58mg Tarragon
Copper 0.677mg 0.129mg Tarragon
Manganese 7.967mg 0.289mg Tarragon
Selenium 4.4µg 5.8µg Refried beans
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.09mg Refried beans
Vitamin C 50mg 6mg Tarragon
Vitamin B1 0.251mg 0.076mg Tarragon
Vitamin B2 1.339mg 0.079mg Tarragon
Vitamin B3 8.95mg 0.367mg Tarragon
Vitamin B5 0.189mg Refried beans
Vitamin B6 2.41mg 0.103mg Tarragon
Folate 274µg 11µg Tarragon
Vitamin K 2.1µg Refried beans
Tryptophan 0.065mg Refried beans
Threonine 0.231mg Refried beans
Isoleucine 0.242mg Refried beans
Leucine 0.438mg Refried beans
Lysine 0.377mg Refried beans
Methionine 0.083mg Refried beans
Phenylalanine 0.297mg Refried beans
Valine 0.287mg Refried beans
Histidine 153mg Refried beans
Trans Fat 0g 0.016g Tarragon
Saturated Fat 1.881g 0.631g Refried beans
Monounsaturated Fat 0.474g 0.601g Refried beans
Polyunsaturated fat 3.698g 0.543g Tarragon
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
10%
Refried beans
Minerals Daily Need Coverage Score
360%
Tarragon
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 1.25g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.