Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Tarragon
  5. Compare
  6. Tarragon vs. Refried beans

Tarragon vs. Refried beans — In-Depth Nutrition Comparison

Compare

The main differences between tarragon and refried beans

  • Refried beans contain less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and copper than tarragon.
  • Daily need coverage for iron for tarragon is 386% higher.
  • Refried beans have a higher glycemic index than tarragon.

Food types used in this article are Spices, tarragon, dried and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Tarragon vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +891.4%
Contains more CalciumCalcium +3827.6%
Contains more PotassiumPotassium +846.7%
Contains more IronIron +2143.1%
Contains more CopperCopper +424.8%
Contains more ZincZinc +572.4%
Contains more PhosphorusPhosphorus +240.2%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +2656.7%
Contains more SeleniumSelenium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +230.3%
Contains more Vitamin B2Vitamin B2 +1594.9%
Contains more Vitamin B3Vitamin B3 +2338.7%
Contains more Vitamin B6Vitamin B6 +2239.8%
Contains more FolateFolate +2390.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Refried beans DV% diff.
Iron 32.3mg 1.44mg 386%
Manganese 7.967mg 0.289mg 334%
Vitamin B6 2.41mg 0.103mg 177%
Calcium 1139mg 29mg 111%
Vitamin B2 1.339mg 0.079mg 97%
Potassium 3020mg 319mg 79%
Magnesium 347mg 35mg 74%
Folate 274µg 11µg 66%
Copper 0.677mg 0.129mg 61%
Vitamin B3 8.95mg 0.367mg 54%
Vitamin C 50mg 6mg 49%
Protein 22.77g 4.98g 36%
Phosphorus 313mg 92mg 32%
Zinc 3.9mg 0.58mg 30%
Vitamin A 210µg 0µg 23%
Histidine 153mg 22%
Polyunsaturated fat 3.698g 0.543g 21%
Vitamin B1 0.251mg 0.076mg 15%
Fiber 7.4g 3.7g 15%
Sodium 62mg 370mg 13%
Carbs 50.22g 13.55g 12%
Calories 295kcal 90kcal 10%
Fats 7.24g 2.01g 8%
Saturated fat 1.881g 0.631g 6%
Vitamin B5 0.189mg 4%
Choline 21.2mg 4%
Selenium 4.4µg 5.8µg 3%
Starch 7.43g 3%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Net carbs 42.82g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0g 0.016g N/A
Monounsaturated fat 0.474g 0.601g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +357.2%
Contains more FatsFats +260.2%
Contains more CarbsCarbs +270.6%
Contains more OtherOther +603.5%
Contains more WaterWater +904.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Poly. FatPolyunsaturated fat +581%
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +26.8%

People also compare

Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.