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Tarragon vs. Rib eye steak — In-Depth Nutrition Comparison

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How are tarragon and rib eye steak different?

  • Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, and folate, while rib eye steak is higher in vitamin B12.
  • Tarragon covers your daily need for iron, 376% more than rib eye steak.
  • Tarragon contains 168 times more vitamin A than rib eye steak. Tarragon contains 4200IU of vitamin A, while rib eye steak contains 25IU.

Spices, tarragon, dried and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Tarragon vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +1061.5%
Contains more IronIron +1342%
Contains more CopperCopper +746.3%
Contains more PhosphorusPhosphorus +105.9%
Contains more ManganeseManganese +9858.8%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin B1Vitamin B1 +253.5%
Contains more Vitamin B2Vitamin B2 +366.6%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B6Vitamin B6 +405.2%
Contains more FolateFolate +4466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +120200%
Contains more FatsFats +201.2%
Contains more WaterWater +604%
~equal in Protein ~23.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +260.1%
Contains more Mono. FatMonounsaturated fat +2119.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Rib eye steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Rib eye steak DV% diff.
Iron 32.3mg 2.24mg 376%
Manganese 7.967mg 0.08mg 343%
Vitamin B6 2.41mg 0.477mg 149%
Calcium 1139mg 11mg 113%
Vitamin B12 0µg 2.1µg 88%
Vitamin B2 1.339mg 0.287mg 81%
Potassium 3020mg 260mg 81%
Magnesium 347mg 22mg 77%
Folate 274µg 6µg 67%
Copper 0.677mg 0.08mg 66%
Vitamin C 50mg 0mg 56%
Selenium 4.4µg 29.7µg 46%
Saturated fat 1.881g 9.684g 35%
Fiber 7.4g 0g 30%
Cholesterol 0mg 80mg 27%
Vitamin B3 8.95mg 4.908mg 25%
Monounsaturated fat 0.474g 10.519g 25%
Phosphorus 313mg 152mg 23%
Vitamin A 210µg 8µg 22%
Fats 7.24g 21.81g 22%
Zinc 3.9mg 5.91mg 18%
Polyunsaturated fat 3.698g 1.027g 18%
Carbs 50.22g 0g 17%
Vitamin B1 0.251mg 0.071mg 15%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Protein 22.77g 23.69g 2%
Vitamin E 0.1mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 1.6µg 1%
Calories 295kcal 291kcal 0%
Net carbs 42.82g 0g N/A
Sodium 62mg 54mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
48%
Rib eye steak
Minerals Daily Need Coverage Score
360%
Tarragon
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 7.803g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 8mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.