Tarragon vs. Rib eye steak — In-Depth Nutrition Comparison
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How are tarragon and rib eye steak different?
- Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, and folate, while rib eye steak is higher in vitamin B12.
- Tarragon covers your daily need for iron, 376% more than rib eye steak.
- Tarragon contains 168 times more vitamin A than rib eye steak. Tarragon contains 4200IU of vitamin A, while rib eye steak contains 25IU.
Spices, tarragon, dried and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1477.3% |
| Contains more CalciumCalcium | +10254.5% |
| Contains more PotassiumPotassium | +1061.5% |
| Contains more IronIron | +1342% |
| Contains more CopperCopper | +746.3% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains more ManganeseManganese | +9858.8% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -12.9% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2525% |
| Contains more Vitamin B1Vitamin B1 | +253.5% |
| Contains more Vitamin B2Vitamin B2 | +366.6% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +405.2% |
| Contains more FolateFolate | +4466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120200% |
| Contains more FatsFats | +201.2% |
| Contains more WaterWater | +604% |
~equal in
Protein
~23.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +260.1% |
| Contains more Mono. FatMonounsaturated fat | +2119.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32.3mg | 2.24mg | 376% |
| Manganese | 7.967mg | 0.08mg | 343% |
| Vitamin B6 | 2.41mg | 0.477mg | 149% |
| Calcium | 1139mg | 11mg | 113% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Vitamin B2 | 1.339mg | 0.287mg | 81% |
| Potassium | 3020mg | 260mg | 81% |
| Magnesium | 347mg | 22mg | 77% |
| Folate | 274µg | 6µg | 67% |
| Copper | 0.677mg | 0.08mg | 66% |
| Vitamin C | 50mg | 0mg | 56% |
| Selenium | 4.4µg | 29.7µg | 46% |
| Saturated fat | 1.881g | 9.684g | 35% |
| Fiber | 7.4g | 0g | 30% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 8.95mg | 4.908mg | 25% |
| Monounsaturated fat | 0.474g | 10.519g | 25% |
| Phosphorus | 313mg | 152mg | 23% |
| Vitamin A | 210µg | 8µg | 22% |
| Fats | 7.24g | 21.81g | 22% |
| Zinc | 3.9mg | 5.91mg | 18% |
| Polyunsaturated fat | 3.698g | 1.027g | 18% |
| Carbs | 50.22g | 0g | 17% |
| Vitamin B1 | 0.251mg | 0.071mg | 15% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 48.8mg | 9% | |
| Protein | 22.77g | 23.69g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 295kcal | 291kcal | 0% |
| Net carbs | 42.82g | 0g | N/A |
| Sodium | 62mg | 54mg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
48%
Minerals Daily Need Coverage Score
360%
56%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 7.803g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 8mg)
Which food is cheaper?
Rib eye steak is cheaper (difference - $4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.