Tarragon vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between tarragon and rose hips
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, and magnesium; however, rose hips have more vitamin C and fiber.
- Daily need coverage for vitamin C for rose hips is 418% higher.
- Rose hips have 91 times less folate than tarragon. Tarragon has 274µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index than tarragon.
Food types used in this article are Spices, tarragon, dried and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +402.9% |
| Contains more CalciumCalcium | +574% |
| Contains more PotassiumPotassium | +604% |
| Contains more IronIron | +2947.2% |
| Contains more CopperCopper | +499.1% |
| Contains more ZincZinc | +1460% |
| Contains more PhosphorusPhosphorus | +413.1% |
| Contains more ManganeseManganese | +681.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1468.8% |
| Contains more Vitamin B2Vitamin B2 | +706.6% |
| Contains more Vitamin B3Vitamin B3 | +588.5% |
| Contains more Vitamin B6Vitamin B6 | +3071.1% |
| Contains more FolateFolate | +9033.3% |
| Contains more Vitamin CVitamin C | +752% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 426mg | 418% |
| Iron | 32.3mg | 1.06mg | 391% |
| Manganese | 7.967mg | 1.02mg | 302% |
| Vitamin B6 | 2.41mg | 0.076mg | 180% |
| Calcium | 1139mg | 169mg | 97% |
| Vitamin B2 | 1.339mg | 0.166mg | 90% |
| Potassium | 3020mg | 429mg | 76% |
| Folate | 274µg | 3µg | 68% |
| Fiber | 7.4g | 24.1g | 67% |
| Magnesium | 347mg | 69mg | 66% |
| Copper | 0.677mg | 0.113mg | 63% |
| Vitamin B3 | 8.95mg | 1.3mg | 48% |
| Protein | 22.77g | 1.6g | 42% |
| Vitamin E | 5.84mg | 39% | |
| Phosphorus | 313mg | 61mg | 36% |
| Zinc | 3.9mg | 0.25mg | 33% |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.251mg | 0.016mg | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Fats | 7.24g | 0.34g | 11% |
| Saturated fat | 1.881g | 9% | |
| Selenium | 4.4µg | 8% | |
| Calories | 295kcal | 162kcal | 7% |
| Carbs | 50.22g | 38.22g | 4% |
| Sodium | 62mg | 4mg | 3% |
| Choline | 12mg | 2% | |
| Monounsaturated fat | 0.474g | 1% | |
| Vitamin A | 210µg | 217µg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 42.82g | 14.12g | N/A |
| Sugar | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1323.1% |
| Contains more FatsFats | +2029.4% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +919.5% |
| Contains more WaterWater | +657.9% |
