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  6. Tarragon vs. Salami

Tarragon vs. Salami — In-Depth Nutrition Comparison

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Significant differences between tarragon and salami

  • The amount of iron, manganese, vitamin B6, calcium, vitamin A, potassium, magnesium, vitamin B2, and folate in tarragon is higher than in salami.
  • Tarragon covers your daily iron needs 384% more than salami.
  • Tarragon contains less sodium.
  • Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Spices, tarragon, dried and Salami, cooked, beef, and pork.

Infographic

Tarragon vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +7493.3%
Contains more PotassiumPotassium +855.7%
Contains more IronIron +1970.5%
Contains more CopperCopper +89.6%
Contains more ZincZinc +33.1%
Contains more PhosphorusPhosphorus +63.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +714.6%
Contains more SeleniumSelenium +611.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +275.1%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B6Vitamin B6 +425.1%
Contains more FolateFolate +9033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Salami DV% diff.
Iron 32.3mg 1.56mg 384%
Manganese 7.967mg 0.978mg 304%
Vitamin B6 2.41mg 0.459mg 150%
Calcium 1139mg 15mg 112%
Potassium 3020mg 316mg 80%
Magnesium 347mg 19mg 78%
Vitamin B2 1.339mg 0.357mg 76%
Sodium 62mg 1740mg 73%
Folate 274µg 3µg 68%
Vitamin B12 0µg 1.52µg 63%
Vitamin C 50mg 0mg 56%
Selenium 4.4µg 31.3µg 49%
Copper 0.677mg 0.357mg 36%
Saturated fat 1.881g 9.316g 34%
Cholesterol 0mg 89mg 30%
Fiber 7.4g 0g 30%
Fats 7.24g 25.9g 29%
Monounsaturated fat 0.474g 11.127g 27%
Vitamin B5 1.201mg 24%
Vitamin A 210µg 0µg 23%
Vitamin B3 8.95mg 6.053mg 18%
Phosphorus 313mg 191mg 17%
Choline 93.5mg 17%
Carbs 50.22g 2.4g 16%
Vitamin B1 0.251mg 0.367mg 10%
Zinc 3.9mg 2.93mg 9%
Polyunsaturated fat 3.698g 2.529g 8%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin K 3.2µg 3%
Calories 295kcal 336kcal 2%
Protein 22.77g 21.85g 2%
Vitamin E 0.22mg 1%
Net carbs 42.82g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1992.5%
Contains more OtherOther +158.2%
Contains more FatsFats +257.7%
Contains more WaterWater +483.9%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +46.2%
Contains more Mono. FatMonounsaturated fat +2247.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.