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  6. Tarragon vs. Tomato juice

Tarragon vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between tarragon and tomato juice?

  • Tarragon is richer than tomato juice in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate.
  • Tarragon's daily need coverage for iron is 399% more.
  • Tarragon has 117 times more manganese than tomato juice. While tarragon has 7.967mg of manganese, tomato juice has only 0.068mg.
  • The glycemic index of tarragon is lower.

We used Spices, tarragon, dried and Tomato juice, canned, without salt added types in this article.

Infographic

Tarragon vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +11290%
Contains more PotassiumPotassium +1291.7%
Contains more IronIron +8182.1%
Contains more CopperCopper +1511.9%
Contains more ZincZinc +3445.5%
Contains more PhosphorusPhosphorus +1547.4%
Contains more ManganeseManganese +11616.2%
Contains more SeleniumSelenium +780%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +813%
Contains more Vitamin B1Vitamin B1 +151%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +1229.9%
Contains more Vitamin B6Vitamin B6 +3342.9%
Contains more FolateFolate +1270%
Contains more Vitamin CVitamin C +40.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Tomato juice DV% diff.
Iron 32.3mg 0.39mg 399%
Manganese 7.967mg 0.068mg 343%
Vitamin B6 2.41mg 0.07mg 180%
Calcium 1139mg 10mg 113%
Vitamin B2 1.339mg 0.078mg 97%
Potassium 3020mg 217mg 82%
Magnesium 347mg 11mg 80%
Copper 0.677mg 0.042mg 71%
Folate 274µg 20µg 64%
Vitamin B3 8.95mg 0.673mg 52%
Protein 22.77g 0.85g 44%
Phosphorus 313mg 19mg 42%
Zinc 3.9mg 0.11mg 34%
Fiber 7.4g 0.4g 28%
Polyunsaturated fat 3.698g 0.027g 24%
Vitamin C 50mg 70.1mg 22%
Vitamin A 210µg 23µg 21%
Carbs 50.22g 3.53g 16%
Calories 295kcal 17kcal 14%
Vitamin B1 0.251mg 0.1mg 13%
Fats 7.24g 0.29g 11%
Saturated fat 1.881g 0.019g 8%
Selenium 4.4µg 0.5µg 7%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Sodium 62mg 10mg 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Monounsaturated fat 0.474g 0.005g 1%
Net carbs 42.82g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2578.8%
Contains more FatsFats +2396.6%
Contains more CarbsCarbs +1322.7%
Contains more OtherOther +1003.7%
Contains more WaterWater +1117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +9380%
Contains more Poly. FatPolyunsaturated fat +13596.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.