Tarragon vs. White chocolate — In-Depth Nutrition Comparison
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How are tarragon and white chocolate different?
- Tarragon is higher than white chocolate in iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, magnesium, and copper.
- Tarragon covers your daily need for iron, 401% more than white chocolate.
- Tarragon contains 996 times more manganese than white chocolate. Tarragon contains 7.967mg of manganese, while white chocolate contains 0.008mg.
- Tarragon is lower in saturated fat.
- White chocolate has a higher glycemic index (41) than tarragon (0).
Spices, tarragon, dried and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2791.7% |
| Contains more CalciumCalcium | +472.4% |
| Contains more PotassiumPotassium | +955.9% |
| Contains more IronIron | +13358.3% |
| Contains more CopperCopper | +1028.3% |
| Contains more ZincZinc | +427% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +99487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +298.4% |
| Contains more Vitamin B2Vitamin B2 | +374.8% |
| Contains more Vitamin B3Vitamin B3 | +1101.3% |
| Contains more Vitamin B6Vitamin B6 | +4203.6% |
| Contains more FolateFolate | +3814.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.24mg | 401% |
| Manganese | 7.967mg | 0.008mg | 346% |
| Vitamin B6 | 2.41mg | 0.056mg | 181% |
| Calcium | 1139mg | 199mg | 94% |
| Vitamin B2 | 1.339mg | 0.282mg | 81% |
| Saturated fat | 1.881g | 19.412g | 80% |
| Magnesium | 347mg | 12mg | 80% |
| Potassium | 3020mg | 286mg | 80% |
| Copper | 0.677mg | 0.06mg | 69% |
| Folate | 274µg | 7µg | 67% |
| Vitamin C | 50mg | 0.5mg | 55% |
| Vitamin B3 | 8.95mg | 0.745mg | 51% |
| Fats | 7.24g | 32.09g | 38% |
| Protein | 22.77g | 5.87g | 34% |
| Fiber | 7.4g | 0.2g | 29% |
| Zinc | 3.9mg | 0.74mg | 29% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin A | 210µg | 9µg | 22% |
| Monounsaturated fat | 0.474g | 9.097g | 22% |
| Phosphorus | 313mg | 176mg | 20% |
| Polyunsaturated fat | 3.698g | 1.013g | 18% |
| Vitamin B1 | 0.251mg | 0.063mg | 16% |
| Vitamin B5 | 0.608mg | 12% | |
| Calories | 295kcal | 539kcal | 12% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Carbs | 50.22g | 59.24g | 3% |
| Sodium | 62mg | 90mg | 1% |
| Net carbs | 42.82g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Selenium | 4.4µg | 4.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +287.9% |
| Contains more WaterWater | +495.4% |
| Contains more OtherOther | +702% |
| Contains more FatsFats | +343.2% |
| Contains more CarbsCarbs | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +265.1% |
| Contains more Mono. FatMonounsaturated fat | +1819.2% |
