Tart vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between tart and pollock?
- Tart is richer in iron, vitamin B2, folate, vitamin B1, and vitamin A, while pollock is higher in vitamin B12, selenium, phosphorus, and choline.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
- Pollock has 33 times less folate than tart. Tart has 100µg of folate, while pollock has 3µg.
- Tart has a higher glycemic index (45) than pollock (0).
We used Breakfast tart, low fat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +510.7% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -13.8% |
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +551.5% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more SeleniumSelenium | +241.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1576.5% |
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +990.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +407.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +488.5% |
| Contains more WaterWater | +511.7% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2391% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
| Contains less Sat. FatSaturated fat | -88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 12.9µg | 44.1µg | 57% |
| Protein | 3.99g | 23.48g | 39% |
| Iron | 3.42mg | 0.56mg | 36% |
| Vitamin A | 285µg | 17µg | 30% |
| Cholesterol | 0mg | 86mg | 29% |
| Carbs | 76.8g | 0g | 26% |
| Phosphorus | 93mg | 267mg | 25% |
| Vitamin B2 | 0.549mg | 0.223mg | 25% |
| Folate | 100µg | 3µg | 24% |
| Vitamin B1 | 0.285mg | 0.054mg | 19% |
| Choline | 8.4mg | 91.6mg | 15% |
| Calories | 372kcal | 111kcal | 13% |
| Potassium | 66mg | 430mg | 11% |
| Magnesium | 44mg | 81mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Monounsaturated fat | 3.338g | 0.134g | 8% |
| Fats | 5.99g | 1.18g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.393g | 0.159g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B6 | 0.38mg | 0.329mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 44mg | 72mg | 3% |
| Sodium | 361mg | 419mg | 3% |
| Zinc | 0.28mg | 0.57mg | 3% |
| Vitamin E | 0.53mg | 0.28mg | 2% |
| Polyunsaturated fat | 0.878g | 0.583g | 2% |
| Vitamin B3 | 3.8mg | 3.949mg | 1% |
| Manganese | 0.018mg | 1% | |
| Copper | 0.073mg | 0.06mg | 1% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
60%
Minerals Daily Need Coverage Score
37%
59%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 58mg)
Which food is cheaper?
Tart is cheaper (difference - $7)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 1.234g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.