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Tart vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between tart and pollock?

  • Tart is richer in iron, vitamin B2, folate, vitamin B1, and vitamin A, while pollock is higher in vitamin B12, selenium, phosphorus, and choline.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.
  • Pollock has 33 times less folate than tart. Tart has 100µg of folate, while pollock has 3µg.
  • Tart has a higher glycemic index (45) than pollock (0).

We used Breakfast tart, low fat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Tart vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +510.7%
Contains more CopperCopper +21.7%
Contains less SodiumSodium -13.8%
Contains more MagnesiumMagnesium +84.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +551.5%
Contains more ZincZinc +103.6%
Contains more PhosphorusPhosphorus +187.1%
Contains more SeleniumSelenium +241.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1576.5%
Contains more Vitamin EVitamin E +89.3%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +3233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +990.5%
~equal in Vitamin B3 ~3.949mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +407.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +488.5%
Contains more WaterWater +511.7%
Contains more OtherOther +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +2391%
Contains more Poly. FatPolyunsaturated fat +50.6%
Contains less Sat. FatSaturated fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Pollock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 12.9µg 44.1µg 57%
Protein 3.99g 23.48g 39%
Iron 3.42mg 0.56mg 36%
Vitamin A 285µg 17µg 30%
Cholesterol 0mg 86mg 29%
Carbs 76.8g 0g 26%
Phosphorus 93mg 267mg 25%
Vitamin B2 0.549mg 0.223mg 25%
Folate 100µg 3µg 24%
Vitamin B1 0.285mg 0.054mg 19%
Choline 8.4mg 91.6mg 15%
Calories 372kcal 111kcal 13%
Potassium 66mg 430mg 11%
Magnesium 44mg 81mg 9%
Vitamin B5 0.432mg 9%
Monounsaturated fat 3.338g 0.134g 8%
Fats 5.99g 1.18g 7%
Vitamin D 0µg 1.3µg 7%
Fiber 1.5g 0g 6%
Saturated fat 1.393g 0.159g 6%
Vitamin D 0IU 51IU 6%
Vitamin B6 0.38mg 0.329mg 4%
Vitamin C 3.8mg 0mg 4%
Calcium 44mg 72mg 3%
Sodium 361mg 419mg 3%
Zinc 0.28mg 0.57mg 3%
Vitamin E 0.53mg 0.28mg 2%
Polyunsaturated fat 0.878g 0.583g 2%
Vitamin B3 3.8mg 3.949mg 1%
Manganese 0.018mg 1%
Copper 0.073mg 0.06mg 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
60%
Pollock
Minerals Daily Need Coverage Score
37%
Tart
59%
Pollock

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 58mg)
Which food is cheaper?
Tart
Tart is cheaper (difference - $7)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 1.234g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.