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  6. Tart vs. Almond butter

Tart vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between tart and almond butter

  • Tart is richer in vitamin B6 and vitamin B1, yet almond butter is richer in vitamin E, copper, phosphorus, magnesium, fiber, calcium, vitamin B2, and zinc.
  • Daily need coverage for vitamin E for almond butter is 158% higher.
  • Tart contains 7 times more vitamin B1 than almond butter. Tart contains 0.285mg of vitamin B1, while almond butter contains 0.041mg.

Food types used in this article are Breakfast tart, low fat and Nuts, almond butter, plain, without salt added.

Infographic

Tart vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +437.5%
Contains more MagnesiumMagnesium +534.1%
Contains more CalciumCalcium +688.6%
Contains more PotassiumPotassium +1033.3%
Contains more CopperCopper +1179.5%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +446.2%
Contains less SodiumSodium -98.1%
~equal in Iron ~3.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +595.1%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B6Vitamin B6 +268.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.7%
Contains more Vitamin EVitamin E +4467.9%
Contains more Vitamin B2Vitamin B2 +71%
Contains more CholineCholine +520.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Almond butter DV% diff.
Vitamin E 0.53mg 24.21mg 158%
Copper 0.073mg 0.934mg 96%
Manganese 2.131mg 93%
Polyunsaturated fat 0.878g 13.613g 85%
Fats 5.99g 55.5g 76%
Monounsaturated fat 3.338g 32.445g 73%
Phosphorus 93mg 508mg 59%
Magnesium 44mg 279mg 56%
Fiber 1.5g 10.3g 35%
Protein 3.99g 20.96g 34%
Vitamin A 285µg 0µg 32%
Calcium 44mg 347mg 30%
Vitamin B2 0.549mg 0.939mg 30%
Zinc 0.28mg 3.29mg 27%
Vitamin B6 0.38mg 0.103mg 21%
Vitamin B1 0.285mg 0.041mg 20%
Potassium 66mg 748mg 20%
Carbs 76.8g 18.82g 19%
Selenium 12.9µg 2.4µg 19%
Sodium 361mg 7mg 15%
Saturated fat 1.393g 4.152g 13%
Folate 100µg 53µg 12%
Calories 372kcal 614kcal 12%
Choline 8.4mg 52.1mg 8%
Vitamin B5 0.318mg 6%
Vitamin B3 3.8mg 3.155mg 4%
Vitamin C 3.8mg 0mg 4%
Iron 3.42mg 3.49mg 1%
Net carbs 75.3g 8.52g N/A
Sugar 4.87g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +308.1%
Contains more WaterWater +634.1%
Contains more ProteinProtein +425.3%
Contains more FatsFats +826.5%
Contains more OtherOther +161%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +872%
Contains more Poly. FatPolyunsaturated fat +1450.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.