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Tart vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between tart and apple pie

  • Apple pie has less vitamin B2, iron, vitamin B6, folate, vitamin B3, vitamin A, vitamin B1, phosphorus, and magnesium.
  • Tart's daily need coverage for vitamin B2 is 30% more.
  • Tart has 25 times more folate than apple pie. Tart has 100µg of folate, while apple pie has 4µg.
  • Tart is lower in saturated fat.

The food varieties used in the comparison are Breakfast tart, low fat and Pie, apple, commercially prepared, unenriched flour.

Infographic

Tart vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +300%
Contains more IronIron +182.6%
Contains more CopperCopper +58.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +287.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -26.3%
~equal in Potassium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +882.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B3Vitamin B3 +238.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tart Apple pie DV% diff.
Vitamin B2 0.549mg 0.158mg 30%
Vitamin A 285µg 29µg 28%
Iron 3.42mg 1.21mg 28%
Vitamin B6 0.38mg 0.038mg 26%
Folate 100µg 4µg 24%
Selenium 12.9µg 23%
Vitamin B3 3.8mg 1.123mg 17%
Carbs 76.8g 34g 14%
Vitamin B1 0.285mg 0.134mg 13%
Saturated fat 1.393g 3.797g 11%
Phosphorus 93mg 24mg 10%
Polyunsaturated fat 0.878g 2.198g 9%
Magnesium 44mg 7mg 9%
Fats 5.99g 11g 8%
Manganese 0.182mg 8%
Calories 372kcal 237kcal 7%
Sodium 361mg 266mg 4%
Protein 3.99g 1.9g 4%
Vitamin E 0.53mg 4%
Calcium 44mg 11mg 3%
Monounsaturated fat 3.338g 4.388g 3%
Copper 0.073mg 0.046mg 3%
Choline 8.4mg 2%
Vitamin B5 0.119mg 2%
Zinc 0.28mg 0.16mg 1%
Vitamin C 3.8mg 3.2mg 1%
Net carbs 75.3g 32.4g N/A
Potassium 66mg 65mg 0%
Sugar 4.87g N/A
Fiber 1.5g 1.6g 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +110%
Contains more CarbsCarbs +125.9%
Contains more OtherOther +31.1%
Contains more FatsFats +83.6%
Contains more WaterWater +333.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +150.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.