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Tart vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between Tart and Apple pie

  • Apple pie has less Vitamin B2, Vitamin A RAE, Iron, Vitamin B6, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Magnesium.
  • Tart's daily need coverage for Vitamin B2 is 30% more.
  • Tart has 25 times more Folate than Apple pie. Tart has 100µg of Folate, while Apple pie has 4µg.
  • Tart is lower in Saturated Fat.

The food varieties used in the comparison are Breakfast tart, low fat and Pie, apple, commercially prepared, unenriched flour.

Infographic

Tart vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
:
Contains more Calcium +300%
Contains more Iron +182.6%
Contains more Magnesium +528.6%
Contains more Phosphorus +287.5%
Contains more Zinc +75%
Contains more Copper +58.7%
Contains less Sodium -26.3%
Equal in Potassium - 65
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +300%
Contains more Iron +182.6%
Contains more Magnesium +528.6%
Contains more Phosphorus +287.5%
Contains more Zinc +75%
Contains more Copper +58.7%
Contains less Sodium -26.3%
Equal in Potassium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
10
:
Contains more Vitamin A +666.1%
Contains more Vitamin C +18.8%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B3 +238.4%
Contains more Vitamin B6 +900%
Contains more Folate +2400%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +666.1%
Contains more Vitamin C +18.8%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B3 +238.4%
Contains more Vitamin B6 +900%
Contains more Folate +2400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
:
Contains more Protein +110%
Contains more Carbs +125.9%
Contains more Other +31.1%
Contains more Fats +83.6%
Contains more Water +333.6%
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +110%
Contains more Carbs +125.9%
Contains more Other +31.1%
Contains more Fats +83.6%
Contains more Water +333.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
:
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +150.3%
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +150.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Apple pie Opinion
Net carbs 75.3g 32.4g Tart
Protein 3.99g 1.9g Tart
Fats 5.99g 11g Apple pie
Carbs 76.8g 34g Tart
Calories 372kcal 237kcal Tart
Sugar 4.87g Apple pie
Fiber 1.5g 1.6g Apple pie
Calcium 44mg 11mg Tart
Iron 3.42mg 1.21mg Tart
Magnesium 44mg 7mg Tart
Phosphorus 93mg 24mg Tart
Potassium 66mg 65mg Tart
Sodium 361mg 266mg Apple pie
Zinc 0.28mg 0.16mg Tart
Copper 0.073mg 0.046mg Tart
Manganese 0.182mg Apple pie
Selenium 12.9µg Tart
Vitamin A 950IU 124IU Tart
Vitamin A RAE 285µg 29µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 3.2mg Tart
Vitamin B1 0.285mg 0.134mg Tart
Vitamin B2 0.549mg 0.158mg Tart
Vitamin B3 3.8mg 1.123mg Tart
Vitamin B5 0.119mg Apple pie
Vitamin B6 0.38mg 0.038mg Tart
Folate 100µg 4µg Tart
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 0.4µg Tart
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 1.393g 3.797g Tart
Monounsaturated Fat 3.338g 4.388g Apple pie
Polyunsaturated fat 0.878g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
11%
Apple pie
Minerals Daily Need Coverage Score
37%
Tart
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 2.404g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.