Tart vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Summary of differences between tart and apple strudel
- Tart has more vitamin B2, iron, vitamin A, vitamin B6, vitamin B3, vitamin B1, folate, and selenium; however, apple strudel is higher in vitamin B12.
- Tart covers your daily need for vitamin B2, 40% more than apple strudel.
- Tart has 48 times more vitamin A than apple strudel. While tart has 285µg of vitamin A, apple strudel has only 6µg.
- Apple strudel has less sodium.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains more SeleniumSelenium | +111.5% |
| Contains more PotassiumPotassium | +125.8% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin AVitamin A | +4650% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +2096% |
| Contains more Vitamin B3Vitamin B3 | +1051.5% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin EVitamin E | +167.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625% |
| Contains more CholineCholine | +107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +86.9% |
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +87% |
| Contains more WaterWater | +261.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Poly. FatPolyunsaturated fat | +505.4% |
~equal in
Monounsaturated fat
~3.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.025mg | 40% |
| Iron | 3.42mg | 0.42mg | 38% |
| Vitamin A | 285µg | 6µg | 31% |
| Polyunsaturated fat | 0.878g | 5.315g | 30% |
| Vitamin B6 | 0.38mg | 0.046mg | 26% |
| Vitamin B3 | 3.8mg | 0.33mg | 22% |
| Vitamin B1 | 0.285mg | 0.04mg | 20% |
| Folate | 100µg | 28µg | 18% |
| Carbs | 76.8g | 41.1g | 12% |
| Selenium | 12.9µg | 6.1µg | 12% |
| Sodium | 361mg | 135mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Phosphorus | 93mg | 33mg | 9% |
| Magnesium | 44mg | 9mg | 8% |
| Manganese | 0.19mg | 8% | |
| Fats | 5.99g | 11.2g | 8% |
| Lysine | 153mg | 7% | |
| Vitamin E | 0.53mg | 1.42mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Calories | 372kcal | 274kcal | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Fiber | 1.5g | 2.2g | 3% |
| Calcium | 44mg | 15mg | 3% |
| Saturated fat | 1.393g | 2.044g | 3% |
| Vitamin C | 3.8mg | 1.7mg | 2% |
| Potassium | 66mg | 149mg | 2% |
| Vitamin K | 0.4µg | 2.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 8.4mg | 17.4mg | 2% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Protein | 3.99g | 3.3g | 1% |
| Net carbs | 75.3g | 38.9g | N/A |
| Sugar | 4.87g | 25.75g | N/A |
| Monounsaturated fat | 3.338g | 3.267g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 20.88g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.651g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 226mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.