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Tart vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between Tart and Apple strudel

  • Tart has more Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B1, Folate, and Selenium, however, Apple strudel is higher in Vitamin B12.
  • Tart covers your daily need of Vitamin B2 40% more than Apple strudel.
  • Tart has 48 times more Vitamin A RAE than Apple strudel. While Tart has 285µg of Vitamin A RAE, Apple strudel has only 6µg.
  • Apple strudel has less Sodium.

These are the specific foods used in this comparison Breakfast tart, low fat and Strudel, apple.

Infographic

Tart vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +193.3%
Contains more Iron +714.3%
Contains more Magnesium +388.9%
Contains more Phosphorus +181.8%
Contains more Zinc +47.4%
Contains more Copper +143.3%
Contains more Selenium +111.5%
Contains more Potassium +125.8%
Contains less Sodium -62.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +193.3%
Contains more Iron +714.3%
Contains more Magnesium +388.9%
Contains more Phosphorus +181.8%
Contains more Zinc +47.4%
Contains more Copper +143.3%
Contains more Selenium +111.5%
Contains more Potassium +125.8%
Contains less Sodium -62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
:
Contains more Vitamin A +3066.7%
Contains more Vitamin C +123.5%
Contains more Vitamin B1 +612.5%
Contains more Vitamin B2 +2096%
Contains more Vitamin B3 +1051.5%
Contains more Vitamin B6 +726.1%
Contains more Folate +257.1%
Contains more Vitamin E +167.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +625%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +3066.7%
Contains more Vitamin C +123.5%
Contains more Vitamin B1 +612.5%
Contains more Vitamin B2 +2096%
Contains more Vitamin B3 +1051.5%
Contains more Vitamin B6 +726.1%
Contains more Folate +257.1%
Contains more Vitamin E +167.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.9%
Contains more Carbs +86.9%
Contains more Other +31.1%
Contains more Fats +87%
Contains more Water +261.3%
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +20.9%
Contains more Carbs +86.9%
Contains more Other +31.1%
Contains more Fats +87%
Contains more Water +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.8%
Contains more Polyunsaturated fat +505.4%
Equal in Monounsaturated Fat - 3.267
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -31.8%
Contains more Polyunsaturated fat +505.4%
Equal in Monounsaturated Fat - 3.267

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Apple strudel Opinion
Net carbs 75.3g 38.9g Tart
Protein 3.99g 3.3g Tart
Fats 5.99g 11.2g Apple strudel
Carbs 76.8g 41.1g Tart
Calories 372kcal 274kcal Tart
Sugar 4.87g 25.75g Tart
Fiber 1.5g 2.2g Apple strudel
Calcium 44mg 15mg Tart
Iron 3.42mg 0.42mg Tart
Magnesium 44mg 9mg Tart
Phosphorus 93mg 33mg Tart
Potassium 66mg 149mg Apple strudel
Sodium 361mg 135mg Apple strudel
Zinc 0.28mg 0.19mg Tart
Copper 0.073mg 0.03mg Tart
Manganese 0.19mg Apple strudel
Selenium 12.9µg 6.1µg Tart
Vitamin A 950IU 30IU Tart
Vitamin A RAE 285µg 6µg Tart
Vitamin E 0.53mg 1.42mg Apple strudel
Vitamin C 3.8mg 1.7mg Tart
Vitamin B1 0.285mg 0.04mg Tart
Vitamin B2 0.549mg 0.025mg Tart
Vitamin B3 3.8mg 0.33mg Tart
Vitamin B5 0.27mg Apple strudel
Vitamin B6 0.38mg 0.046mg Tart
Folate 100µg 28µg Tart
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 0.4µg 2.9µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 0mg 6mg Tart
Saturated Fat 1.393g 2.044g Tart
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 3.338g 3.267g Tart
Polyunsaturated fat 0.878g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
12%
Apple strudel
Minerals Daily Need Coverage Score
37%
Tart
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 20.88g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 226mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.