Tart vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between tart and barbecue chicken
- Tart has more iron, vitamin B2, folate, vitamin B1, vitamin A, and vitamin B6; however, barbecue chicken is richer in vitamin B12, phosphorus, and selenium.
- Barbecue chicken covers your daily cholesterol needs 42% more than tart.
- Barbecue chicken has 14 times less vitamin A than tart. Tart has 950IU of vitamin A, while barbecue chicken has 67IU.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Breakfast tart, low fat and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +260% |
| Contains more PotassiumPotassium | +286.4% |
| Contains more ZincZinc | +535.7% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin EVitamin E | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +418.2% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +648.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +63900% |
| Contains more OtherOther | +34.1% |
| Contains more ProteinProtein | +464.2% |
| Contains more FatsFats | +151.8% |
| Contains more WaterWater | +410% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +93.1% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 3.99g | 22.51g | 37% |
| Iron | 3.42mg | 0.95mg | 31% |
| Vitamin A | 285µg | 20µg | 29% |
| Carbs | 76.8g | 0.12g | 26% |
| Vitamin B2 | 0.549mg | 0.227mg | 25% |
| Folate | 100µg | 8µg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B1 | 0.285mg | 0.055mg | 19% |
| Phosphorus | 93mg | 218mg | 18% |
| Selenium | 12.9µg | 22µg | 17% |
| Vitamin B6 | 0.38mg | 0.191mg | 15% |
| Zinc | 0.28mg | 1.78mg | 14% |
| Fats | 5.99g | 15.08g | 14% |
| Saturated fat | 1.393g | 3.927g | 12% |
| Vitamin B3 | 3.8mg | 5.732mg | 12% |
| Choline | 8.4mg | 62.9mg | 10% |
| Monounsaturated fat | 3.338g | 6.446g | 8% |
| Polyunsaturated fat | 0.878g | 2.038g | 8% |
| Calories | 372kcal | 226kcal | 7% |
| Potassium | 66mg | 255mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 44mg | 21mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Calcium | 44mg | 16mg | 3% |
| Sodium | 361mg | 335mg | 1% |
| Net carbs | 75.3g | 0.12g | N/A |
| Sugar | 4.87g | 0.12g | N/A |
| Copper | 0.073mg | 0.077mg | 0% |
| Vitamin E | 0.53mg | 0.46mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
26%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 2.534g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.