Tart vs. Baked beans — In-Depth Nutrition Comparison
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The main differences between tart and baked beans
- Tart is richer in vitamin B2, vitamin B6, vitamin B3, vitamin A, iron, selenium, folate, and vitamin B1, yet baked beans are richer in fiber and copper.
- Daily need coverage for vitamin B2 for tart is 38% higher.
Food types used in this article are Breakfast tart, low fat and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.9% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +442.4% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +160.7% |
| Contains more PhosphorusPhosphorus | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.6% |
| Contains more Vitamin B2Vitamin B2 | +1020.4% |
| Contains more Vitamin B3Vitamin B3 | +831.4% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.049mg | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.09mg | 22% |
| Vitamin B3 | 3.8mg | 0.408mg | 21% |
| Carbs | 76.8g | 21.63g | 18% |
| Iron | 3.42mg | 1.99mg | 18% |
| Fiber | 1.5g | 5.5g | 16% |
| Selenium | 12.9µg | 5.7µg | 13% |
| Folate | 100µg | 48µg | 13% |
| Vitamin B1 | 0.285mg | 0.136mg | 12% |
| Manganese | 0.255mg | 11% | |
| Calories | 372kcal | 155kcal | 11% |
| Copper | 0.073mg | 0.159mg | 10% |
| Potassium | 66mg | 358mg | 9% |
| Zinc | 0.28mg | 0.73mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Monounsaturated fat | 3.338g | 2.133g | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Protein | 3.99g | 5.54g | 3% |
| Saturated fat | 1.393g | 1.948g | 3% |
| Sodium | 361mg | 422mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Calcium | 44mg | 61mg | 2% |
| Phosphorus | 93mg | 109mg | 2% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.878g | 0.74g | 1% |
| Fats | 5.99g | 5.15g | 1% |
| Net carbs | 75.3g | 16.13g | N/A |
| Magnesium | 44mg | 43mg | 0% |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +255.1% |
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +441.3% |
| Contains more OtherOther | +112.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +56.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
