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Tart vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are tart and beef noodle soup different?

  • Beef noodle soup contains less vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, selenium, vitamin A, phosphorus, and magnesium than tart.
  • Tart covers your daily need for vitamin B2, 40% more than beef noodle soup.
  • Tart has 25 times more vitamin B6 than beef noodle soup. Tart has 0.38mg of vitamin B6, while beef noodle soup has 0.015mg.

Breakfast tart, low fat and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Tart vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +65%
Contains more IronIron +677.3%
Contains more CopperCopper +21.7%
Contains more PhosphorusPhosphorus +389.5%
Contains more SeleniumSelenium +330%
Contains more ZincZinc +121.4%
~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +5600%
Contains more Vitamin B1Vitamin B1 +917.9%
Contains more Vitamin B2Vitamin B2 +2187.5%
Contains more Vitamin B3Vitamin B3 +794.1%
Contains more Vitamin B6Vitamin B6 +2433.3%
Contains more FolateFolate +1150%
Contains more CholineCholine +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +106.7%
Contains more FatsFats +387%
Contains more CarbsCarbs +2045.3%
Contains more WaterWater +665.4%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +574.3%
Contains more Poly. FatPolyunsaturated fat +350.3%
Contains less Sat. FatSaturated fat -67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Beef noodle soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Beef noodle soup DV% diff.
Vitamin B2 0.549mg 0.024mg 40%
Iron 3.42mg 0.44mg 37%
Vitamin A 285µg 5µg 31%
Vitamin B6 0.38mg 0.015mg 28%
Carbs 76.8g 3.58g 24%
Folate 100µg 8µg 23%
Vitamin B3 3.8mg 0.425mg 21%
Vitamin B1 0.285mg 0.028mg 21%
Selenium 12.9µg 3µg 18%
Calories 372kcal 34kcal 17%
Phosphorus 93mg 19mg 11%
Magnesium 44mg 3mg 10%
Fats 5.99g 1.23g 7%
Monounsaturated fat 3.338g 0.495g 7%
Manganese 0.109mg 5%
Polyunsaturated fat 0.878g 0.195g 5%
Fiber 1.5g 0.3g 5%
Protein 3.99g 1.93g 4%
Calcium 44mg 8mg 4%
Vitamin C 3.8mg 0.2mg 4%
Saturated fat 1.393g 0.455g 4%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.28mg 0.62mg 3%
Vitamin B5 0.08mg 2%
Sodium 361mg 325mg 2%
Potassium 66mg 40mg 1%
Cholesterol 0mg 2mg 1%
Copper 0.073mg 0.06mg 1%
Net carbs 75.3g 3.28g N/A
Sugar 4.87g 1.03g N/A
Vitamin E 0.53mg 0.5mg 0%
Vitamin K 0.4µg 0.8µg 0%
Choline 8.4mg 7mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
5%
Beef noodle soup
Minerals Daily Need Coverage Score
37%
Tart
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.938g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.