Tart vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are Tart and Beef noodle soup different?
- Beef noodle soup contains less Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Folate, Vitamin B1, Vitamin B3, Selenium, Phosphorus, and Magnesium than Tart.
- Tart covers your daily need of Vitamin B2 40% more than Beef noodle soup.
- Tart has 57 times more Vitamin A RAE than Beef noodle soup. Tart has 285µg of Vitamin A RAE, while Beef noodle soup has 5µg.
Breakfast tart, low fat and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
Contains
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Iron
+677.3%
Contains
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Magnesium
+1366.7%
Contains
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Phosphorus
+389.5%
Contains
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Potassium
+65%
Contains
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Copper
+21.7%
Contains
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Selenium
+330%
Contains
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Zinc
+121.4%
Equal in Sodium - 325
Contains
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Calcium
+450%
Contains
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Iron
+677.3%
Contains
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Magnesium
+1366.7%
Contains
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Phosphorus
+389.5%
Contains
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Potassium
+65%
Contains
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Copper
+21.7%
Contains
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Selenium
+330%
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Zinc
+121.4%
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+840.6%
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Vitamin C
+1800%
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Vitamin B1
+917.9%
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Vitamin B2
+2187.5%
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Vitamin B3
+794.1%
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Vitamin B6
+2433.3%
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Folate
+1150%
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Vitamin B12
+∞%
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Vitamin K
+100%
Equal in Vitamin E - 0.5
Contains
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Vitamin A
+840.6%
Contains
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Vitamin C
+1800%
Contains
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Vitamin B1
+917.9%
Contains
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Vitamin B2
+2187.5%
Contains
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Vitamin B3
+794.1%
Contains
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Vitamin B6
+2433.3%
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Folate
+1150%
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Vitamin B12
+∞%
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Vitamin K
+100%
Equal in Vitamin E - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.7%
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Fats
+387%
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Carbs
+2045.3%
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Water
+665.4%
Equal in Other - 1.1
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+106.7%
Contains
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Fats
+387%
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Carbs
+2045.3%
Contains
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Water
+665.4%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+574.3%
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Polyunsaturated fat
+350.3%
Contains
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Saturated Fat
-67.3%
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Monounsaturated Fat
+574.3%
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Polyunsaturated fat
+350.3%
Contains
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Saturated Fat
-67.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 3.28g |
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| Protein | 3.99g | 1.93g |
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| Fats | 5.99g | 1.23g |
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| Carbs | 76.8g | 3.58g |
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| Calories | 372kcal | 34kcal |
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| Sugar | 4.87g | 1.03g |
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| Fiber | 1.5g | 0.3g |
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| Calcium | 44mg | 8mg |
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| Iron | 3.42mg | 0.44mg |
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| Magnesium | 44mg | 3mg |
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| Phosphorus | 93mg | 19mg |
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| Potassium | 66mg | 40mg |
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| Sodium | 361mg | 325mg |
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| Zinc | 0.28mg | 0.62mg |
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| Copper | 0.073mg | 0.06mg |
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| Manganese | 0.109mg |
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| Selenium | 12.9µg | 3µg |
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| Vitamin A | 950IU | 101IU |
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| Vitamin A RAE | 285µg | 5µg |
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| Vitamin E | 0.53mg | 0.5mg |
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| Vitamin C | 3.8mg | 0.2mg |
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| Vitamin B1 | 0.285mg | 0.028mg |
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| Vitamin B2 | 0.549mg | 0.024mg |
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| Vitamin B3 | 3.8mg | 0.425mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.38mg | 0.015mg |
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| Folate | 100µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.4µg | 0.8µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 1.393g | 0.455g |
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| Monounsaturated Fat | 3.338g | 0.495g |
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| Polyunsaturated fat | 0.878g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
5%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 0.938g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is cheaper?
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The foods are relatively equal in price ($)