Tart vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between tart and bockwurst
- Tart is higher in iron, vitamin B2, folate, and vitamin A, yet bockwurst is higher in vitamin K, vitamin B12, and zinc.
- Bockwurst covers your daily vitamin K needs 58% more than tart.
- Tart contains 6 times more folate than bockwurst. While tart contains 100µg of folate, bockwurst contains only 17µg.
- The amount of sodium in tart is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Breakfast tart, low fat and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +197.4% |
| Contains less SodiumSodium | -52.2% |
| Contains more SeleniumSelenium | +14.2% |
| Contains more PotassiumPotassium | +309.1% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +639.3% |
| Contains more PhosphorusPhosphorus | +81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more FolateFolate | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17450% |
| Contains more CholineCholine | +452.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 70.2µg | 58% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 1.393g | 10.256g | 40% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fats | 5.99g | 25.87g | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin A | 285µg | 15µg | 30% |
| Iron | 3.42mg | 1.15mg | 28% |
| Carbs | 76.8g | 2.95g | 25% |
| Monounsaturated fat | 3.338g | 13.138g | 25% |
| Vitamin B2 | 0.549mg | 0.233mg | 24% |
| Folate | 100µg | 17µg | 21% |
| Protein | 3.99g | 14.03g | 20% |
| Vitamin B5 | 0.891mg | 18% | |
| Sodium | 361mg | 756mg | 17% |
| Zinc | 0.28mg | 2.07mg | 16% |
| Vitamin B3 | 3.8mg | 5.616mg | 11% |
| Phosphorus | 93mg | 169mg | 11% |
| Polyunsaturated fat | 0.878g | 2.328g | 10% |
| Vitamin B1 | 0.285mg | 0.193mg | 8% |
| Manganese | 0.171mg | 7% | |
| Choline | 8.4mg | 46.4mg | 7% |
| Potassium | 66mg | 270mg | 6% |
| Calories | 372kcal | 301kcal | 4% |
| Magnesium | 44mg | 26mg | 4% |
| Selenium | 12.9µg | 11.3µg | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin C | 3.8mg | 3.2mg | 1% |
| Vitamin E | 0.53mg | 0.38mg | 1% |
| Net carbs | 75.3g | 1.95g | N/A |
| Calcium | 44mg | 41mg | 0% |
| Sugar | 4.87g | 1.33g | N/A |
| Vitamin B6 | 0.38mg | 0.378mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2503.4% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +331.9% |
| Contains more WaterWater | +352.4% |
| Contains more OtherOther | +127.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +293.6% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
