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Tart vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between tart and wheat Bread

  • Tart is richer in vitamin A, vitamin B6, and vitamin B2, yet wheat Bread is richer in selenium, vitamin B3, copper, phosphorus, vitamin B1, fiber, and calcium.
  • Daily need coverage for selenium for wheat Bread is 37% higher.
  • Tart has a lower glycemic index than wheat Bread.

Food types used in this article are Breakfast tart, low fat and Bread, wheat, toasted.

Infographic

Tart vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -39.9%
Contains more MagnesiumMagnesium +34.1%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +237.9%
Contains more IronIron +19.6%
Contains more CopperCopper +171.2%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +102.2%
Contains more SeleniumSelenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120.8%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more FolateFolate +16.3%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin KVitamin K +1325%
Contains more CholineCholine +163.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +40.3%
Contains more CarbsCarbs +37.7%
Contains more ProteinProtein +224.8%
Contains more WaterWater +101.2%
Contains more OtherOther +134.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +227.6%
Contains less Sat. FatSaturated fat -29%
Contains more Poly. FatPolyunsaturated fat +95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Wheat Bread
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Wheat Bread DV% diff.
Manganese 1.377mg 60%
Selenium 12.9µg 33.4µg 37%
Vitamin A 285µg 0µg 32%
Protein 3.99g 12.96g 18%
Vitamin B6 0.38mg 0.153mg 17%
Vitamin B3 3.8mg 6.25mg 15%
Copper 0.073mg 0.198mg 14%
Phosphorus 93mg 188mg 14%
Fiber 1.5g 4.7g 13%
Vitamin B2 0.549mg 0.382mg 13%
Vitamin B1 0.285mg 0.439mg 13%
Calcium 44mg 165mg 12%
Zinc 0.28mg 1.47mg 11%
Sodium 361mg 601mg 10%
Vitamin B5 0.456mg 9%
Iron 3.42mg 4.09mg 8%
Carbs 76.8g 55.77g 7%
Monounsaturated fat 3.338g 1.019g 6%
Polyunsaturated fat 0.878g 1.72g 6%
Potassium 66mg 223mg 5%
Folate 100µg 86µg 4%
Vitamin K 0.4µg 5.7µg 4%
Magnesium 44mg 59mg 4%
Vitamin C 3.8mg 0.2mg 4%
Calories 372kcal 313kcal 3%
Fats 5.99g 4.27g 3%
Vitamin E 0.53mg 0.24mg 2%
Choline 8.4mg 22.1mg 2%
Saturated fat 1.393g 0.989g 2%
Net carbs 75.3g 51.07g N/A
Sugar 4.87g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
36%
Wheat Bread
Minerals Daily Need Coverage Score
37%
Tart
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 0.404g)
Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 240mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 15)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.