Tart vs. Wheat Bread — In-Depth Nutrition Comparison
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The main differences between Tart and Wheat Bread
- Tart is richer in Vitamin A RAE, Vitamin B6, and Vitamin B2, yet Wheat Bread is richer in Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B1, Fiber, and Calcium.
- Daily need coverage for Selenium from Wheat Bread is 37% higher.
Food types used in this article are Breakfast tart, low fat and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-39.9%
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Calcium
+275%
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Iron
+19.6%
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Magnesium
+34.1%
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Phosphorus
+102.2%
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Potassium
+237.9%
Contains
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Zinc
+425%
Contains
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Copper
+171.2%
Contains
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Selenium
+158.9%
Contains
less
Sodium
-39.9%
Contains
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Calcium
+275%
Contains
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Iron
+19.6%
Contains
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Magnesium
+34.1%
Contains
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Phosphorus
+102.2%
Contains
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Potassium
+237.9%
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Zinc
+425%
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Copper
+171.2%
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Selenium
+158.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+120.8%
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Vitamin C
+1800%
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Vitamin B2
+43.7%
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Vitamin B6
+148.4%
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Folate
+16.3%
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Vitamin B1
+54%
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Vitamin B3
+64.5%
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Vitamin K
+1325%
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Vitamin A
+∞%
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Vitamin E
+120.8%
Contains
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Vitamin C
+1800%
Contains
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Vitamin B2
+43.7%
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Vitamin B6
+148.4%
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Folate
+16.3%
Contains
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Vitamin B1
+54%
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Vitamin B3
+64.5%
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Vitamin K
+1325%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+40.3%
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Carbs
+37.7%
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Protein
+224.8%
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Water
+101.2%
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Other
+134.7%
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Contains
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Fats
+40.3%
Contains
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Carbs
+37.7%
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Protein
+224.8%
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Water
+101.2%
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Other
+134.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+227.6%
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Saturated Fat
-29%
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Polyunsaturated fat
+95.9%
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
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Monounsaturated Fat
+227.6%
Contains
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Saturated Fat
-29%
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Polyunsaturated fat
+95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.3g | 51.07g |
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| Protein | 3.99g | 12.96g |
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| Fats | 5.99g | 4.27g |
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| Carbs | 76.8g | 55.77g |
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| Calories | 372kcal | 313kcal |
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| Sugar | 4.87g | 6.42g |
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| Fiber | 1.5g | 4.7g |
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| Calcium | 44mg | 165mg |
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| Iron | 3.42mg | 4.09mg |
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| Magnesium | 44mg | 59mg |
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| Phosphorus | 93mg | 188mg |
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| Potassium | 66mg | 223mg |
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| Sodium | 361mg | 601mg |
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| Zinc | 0.28mg | 1.47mg |
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| Copper | 0.073mg | 0.198mg |
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| Manganese | 1.377mg |
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| Selenium | 12.9µg | 33.4µg |
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| Vitamin A | 950IU | 0IU |
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| Vitamin A RAE | 285µg | 0µg |
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| Vitamin E | 0.53mg | 0.24mg |
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| Vitamin C | 3.8mg | 0.2mg |
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| Vitamin B1 | 0.285mg | 0.439mg |
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| Vitamin B2 | 0.549mg | 0.382mg |
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| Vitamin B3 | 3.8mg | 6.25mg |
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| Vitamin B5 | 0.456mg |
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| Vitamin B6 | 0.38mg | 0.153mg |
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| Folate | 100µg | 86µg |
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| Vitamin K | 0.4µg | 5.7µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.461mg |
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| Lysine | 0.215mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.315mg |
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| Valine | 0.31mg |
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| Histidine | 0.15mg |
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| Saturated Fat | 1.393g | 0.989g |
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| Monounsaturated Fat | 3.338g | 1.019g |
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| Polyunsaturated fat | 0.878g | 1.72g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
38%
Minerals Daily Need Coverage Score
37%
89%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 0.404g)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 240mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 15)
Which food is cheaper?
Tart is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.