Tart vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between tart and rapini
- Tart is higher in vitamin B2, selenium, vitamin B3, vitamin B6, iron, and vitamin B1, yet rapini is higher in vitamin K, vitamin A, and vitamin C.
- Rapini covers your daily vitamin K needs 186% more than tart.
- Tart contains 13 times more selenium than rapini. While tart contains 12.9µg of selenium, rapini contains only 1µg.
- The amount of sodium in rapini is lower.
- The glycemic index of rapini is lower.
Food varieties used in this article are Breakfast tart, low fat and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +59.8% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more SeleniumSelenium | +1190% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +197% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +325.6% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +20.5% |
| Contains more Vitamin CVitamin C | +431.6% |
| Contains more Vitamin EVitamin E | +205.7% |
| Contains more Vitamin KVitamin K | +55900% |
| Contains more CholineCholine | +117.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +1122.4% |
| Contains more CarbsCarbs | +2594.7% |
| Contains more OtherOther | +25.5% |
| Contains more WaterWater | +668.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12738.5% |
| Contains more Poly. FatPolyunsaturated fat | +575.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 224µg | 186% |
| Vitamin B2 | 0.549mg | 0.129mg | 32% |
| Carbs | 76.8g | 2.85g | 25% |
| Selenium | 12.9µg | 1µg | 22% |
| Calories | 372kcal | 22kcal | 18% |
| Vitamin C | 3.8mg | 20.2mg | 18% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 285µg | 131µg | 17% |
| Vitamin B6 | 0.38mg | 0.171mg | 16% |
| Vitamin B3 | 3.8mg | 1.221mg | 16% |
| Iron | 3.42mg | 2.14mg | 16% |
| Sodium | 361mg | 33mg | 14% |
| Vitamin B1 | 0.285mg | 0.162mg | 10% |
| Fats | 5.99g | 0.49g | 8% |
| Monounsaturated fat | 3.338g | 0.026g | 8% |
| Vitamin E | 0.53mg | 1.62mg | 7% |
| Calcium | 44mg | 108mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Saturated fat | 1.393g | 0.05g | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Polyunsaturated fat | 0.878g | 0.13g | 5% |
| Magnesium | 44mg | 22mg | 5% |
| Zinc | 0.28mg | 0.77mg | 4% |
| Potassium | 66mg | 196mg | 4% |
| Folate | 100µg | 83µg | 4% |
| Phosphorus | 93mg | 73mg | 3% |
| Copper | 0.073mg | 0.042mg | 3% |
| Choline | 8.4mg | 18.3mg | 2% |
| Protein | 3.99g | 3.17g | 2% |
| Net carbs | 75.3g | 0.15g | N/A |
| Sugar | 4.87g | 0.38g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
71%
Minerals Daily Need Coverage Score
37%
27%
Comparison summary
Which food is cheaper?
Tart is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 1.343g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.