Tart vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between tart and caper
- Tart has more vitamin B2, vitamin B6, vitamin B1, iron, selenium, vitamin B3, and folate; however, caper is higher in copper and vitamin K.
- Caper covers your daily need for sodium, 86% more than tart.
- Tart has 17 times more vitamin B6 than caper. While tart has 0.38mg of vitamin B6, caper has only 0.023mg.
- Tart has less sodium.
These are the specific foods used in this comparison Breakfast tart, low fat and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +104.8% |
| Contains more PhosphorusPhosphorus | +830% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +975% |
| Contains more CopperCopper | +412.3% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
| Contains more Vitamin B6Vitamin B6 | +1552.2% |
| Contains more FolateFolate | +334.8% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin CVitamin C | +13.2% |
| Contains more Vitamin EVitamin E | +66% |
| Contains more Vitamin KVitamin K | +6050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +596.5% |
| Contains more CarbsCarbs | +1470.6% |
| Contains more WaterWater | +596.4% |
| Contains more OtherOther | +581.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5198.4% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
| Contains less Sat. FatSaturated fat | -83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 361mg | 2348mg | 86% |
| Copper | 0.073mg | 0.374mg | 33% |
| Vitamin B2 | 0.549mg | 0.139mg | 32% |
| Vitamin A | 285µg | 7µg | 31% |
| Vitamin B6 | 0.38mg | 0.023mg | 27% |
| Carbs | 76.8g | 4.89g | 24% |
| Vitamin B1 | 0.285mg | 0.018mg | 22% |
| Iron | 3.42mg | 1.67mg | 22% |
| Selenium | 12.9µg | 1.2µg | 21% |
| Vitamin K | 0.4µg | 24.6µg | 20% |
| Vitamin B3 | 3.8mg | 0.652mg | 20% |
| Folate | 100µg | 23µg | 19% |
| Calories | 372kcal | 23kcal | 17% |
| Phosphorus | 93mg | 10mg | 12% |
| Monounsaturated fat | 3.338g | 0.063g | 8% |
| Fats | 5.99g | 0.86g | 8% |
| Fiber | 1.5g | 3.2g | 7% |
| Saturated fat | 1.393g | 0.233g | 5% |
| Polyunsaturated fat | 0.878g | 0.304g | 4% |
| Magnesium | 44mg | 33mg | 3% |
| Protein | 3.99g | 2.36g | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin E | 0.53mg | 0.88mg | 2% |
| Potassium | 66mg | 40mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin C | 3.8mg | 4.3mg | 1% |
| Net carbs | 75.3g | 1.69g | N/A |
| Calcium | 44mg | 40mg | 0% |
| Sugar | 4.87g | 0.41g | N/A |
| Zinc | 0.28mg | 0.32mg | 0% |
| Choline | 8.4mg | 6.5mg | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 1987mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 4.46g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.