Tart vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between tart and cocktail sauce
- The amount of vitamin B2, iron, vitamin B6, vitamin B1, folate, selenium, vitamin B3, vitamin A, and phosphorus in tart is higher than in cocktail sauce.
- Tart covers your daily vitamin B2 needs 39% more than cocktail sauce.
- Cocktail sauce has 14 times less vitamin B1 than tart. Tart has 0.285mg of vitamin B1, while cocktail sauce has 0.021mg.
- Tart contains less sodium.
Specific food types used in this comparison are Breakfast tart, low fat and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +312% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -63.3% |
| Contains more SeleniumSelenium | +486.4% |
| Contains more PotassiumPotassium | +368.2% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1483.3% |
| Contains more Vitamin B1Vitamin B1 | +1257.1% |
| Contains more Vitamin B2Vitamin B2 | +1068.1% |
| Contains more Vitamin B3Vitamin B3 | +363.4% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +488.2% |
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin EVitamin E | +103.8% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +31% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +193.4% |
| Contains more FatsFats | +470.5% |
| Contains more CarbsCarbs | +172.1% |
| Contains more WaterWater | +445.4% |
| Contains more OtherOther | +213.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.047mg | 39% |
| Iron | 3.42mg | 0.83mg | 32% |
| Vitamin A | 285µg | 18µg | 30% |
| Sodium | 361mg | 983mg | 27% |
| Vitamin B6 | 0.38mg | 0.08mg | 23% |
| Vitamin B1 | 0.285mg | 0.021mg | 22% |
| Folate | 100µg | 17µg | 21% |
| Vitamin B3 | 3.8mg | 0.82mg | 19% |
| Selenium | 12.9µg | 2.2µg | 19% |
| Carbs | 76.8g | 28.22g | 16% |
| Calories | 372kcal | 124kcal | 12% |
| Vitamin C | 3.8mg | 11.6mg | 9% |
| Phosphorus | 93mg | 30mg | 9% |
| Monounsaturated fat | 3.338g | 0g | 8% |
| Fats | 5.99g | 1.05g | 8% |
| Potassium | 66mg | 309mg | 7% |
| Polyunsaturated fat | 0.878g | 0g | 6% |
| Saturated fat | 1.393g | 0g | 6% |
| Magnesium | 44mg | 17mg | 6% |
| Manganese | 0.148mg | 6% | |
| Protein | 3.99g | 1.36g | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Vitamin E | 0.53mg | 1.08mg | 4% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Calcium | 44mg | 26mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Zinc | 0.28mg | 0.38mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Net carbs | 75.3g | 26.42g | N/A |
| Sugar | 4.87g | 11.83g | N/A |
| Choline | 8.4mg | 11mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
37%
30%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 6.96g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.