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  6. Tart vs. Condensed milk

Tart vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between tart and condensed milk

  • Tart is richer in iron, vitamin B6, vitamin B3, folate, and vitamin B1, yet condensed milk is richer in calcium, phosphorus, vitamin B12, and choline.
  • Daily need coverage for iron for tart is 40% higher.
  • Tart contains 18 times more vitamin B3 than condensed milk. Tart contains 3.8mg of vitamin B3, while condensed milk contains 0.21mg.
  • Tart contains less saturated fat.
  • Tart has a lower glycemic index than condensed milk.

Food types used in this article are Breakfast tart, low fat and Milk, canned, condensed, sweetened.

Infographic

Tart vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +1700%
Contains more CopperCopper +386.7%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +462.1%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +172%
Contains less SodiumSodium -64.8%
Contains more SeleniumSelenium +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin AVitamin A +285.1%
Contains more Vitamin EVitamin E +231.3%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B3Vitamin B3 +1709.5%
Contains more Vitamin B6Vitamin B6 +645.1%
Contains more FolateFolate +809.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +960.7%

All nutrients comparison - raw data values

Nutrient Tart Condensed milk DV% diff.
Iron 3.42mg 0.19mg 40%
Vitamin B6 0.38mg 0.051mg 25%
Calcium 44mg 284mg 24%
Phosphorus 93mg 253mg 23%
Vitamin A 285µg 74µg 23%
Folate 100µg 11µg 22%
Vitamin B3 3.8mg 0.21mg 22%
Saturated fat 1.393g 5.486g 19%
Vitamin B12 0µg 0.44µg 18%
Vitamin B1 0.285mg 0.09mg 16%
Vitamin B5 0.75mg 15%
Choline 8.4mg 89.1mg 15%
Cholesterol 0mg 34mg 11%
Sodium 361mg 127mg 10%
Vitamin B2 0.549mg 0.416mg 10%
Potassium 66mg 371mg 9%
Protein 3.99g 7.91g 8%
Carbs 76.8g 54.4g 7%
Zinc 0.28mg 0.94mg 6%
Copper 0.073mg 0.015mg 6%
Fiber 1.5g 0g 6%
Magnesium 44mg 26mg 4%
Polyunsaturated fat 0.878g 0.337g 4%
Fats 5.99g 8.7g 4%
Calories 372kcal 321kcal 3%
Selenium 12.9µg 14.8µg 3%
Vitamin E 0.53mg 0.16mg 2%
Monounsaturated fat 3.338g 2.427g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin C 3.8mg 2.6mg 1%
Net carbs 75.3g 54.4g N/A
Sugar 4.87g 54.4g N/A
Manganese 0.006mg 0%
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more CarbsCarbs +41.2%
Contains more ProteinProtein +98.2%
Contains more FatsFats +45.2%
Contains more WaterWater +125.6%
Contains more OtherOther +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +160.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.