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  6. Tart vs. Corn pudding

Tart vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on differences between tart and corn pudding

  • Tart is higher in iron, vitamin B2, vitamin B6, vitamin B1, folate, vitamin B3, vitamin A, and selenium, yet corn pudding is higher in vitamin B12.
  • Tart covers your daily iron needs 36% more than corn pudding.
  • Tart contains 4 times more vitamin B1 than corn pudding. While tart contains 0.285mg of vitamin B1, corn pudding contains only 0.069mg.

Food varieties used in this article are Breakfast tart, low fat and Corn pudding, home prepared.

Infographic

Tart vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +12.8%
Contains more IronIron +545.3%
Contains more CopperCopper +69.8%
Contains more SeleniumSelenium +111.5%
Contains more PotassiumPotassium +166.7%
Contains more ZincZinc +71.4%
Contains less SodiumSodium -21.9%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +96.3%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B3Vitamin B3 +267.9%
Contains more Vitamin B6Vitamin B6 +199.2%
Contains more FolateFolate +244.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +560.7%
~equal in Vitamin C ~3.7mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tart Corn pudding DV% diff.
Iron 3.42mg 0.53mg 36%
Vitamin B2 0.549mg 0.154mg 30%
Vitamin A 285µg 57µg 25%
Cholesterol 0mg 72mg 24%
Carbs 76.8g 16.97g 20%
Vitamin B6 0.38mg 0.127mg 19%
Folate 100µg 29µg 18%
Vitamin B1 0.285mg 0.069mg 18%
Vitamin B3 3.8mg 1.033mg 17%
Vitamin B12 0µg 0.31µg 13%
Calories 372kcal 131kcal 12%
Selenium 12.9µg 6.1µg 12%
Choline 8.4mg 55.5mg 9%
Magnesium 44mg 15mg 7%
Saturated fat 1.393g 2.451g 5%
Monounsaturated fat 3.338g 1.499g 5%
Starch 8.68g 4%
Copper 0.073mg 0.043mg 3%
Sodium 361mg 282mg 3%
Potassium 66mg 176mg 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.079mg 3%
Vitamin D 0IU 22IU 3%
Zinc 0.28mg 0.48mg 2%
Vitamin E 0.53mg 0.27mg 2%
Polyunsaturated fat 0.878g 0.55g 2%
Fiber 1.5g 1.2g 1%
Fats 5.99g 5.04g 1%
Protein 3.99g 4.42g 1%
Calcium 44mg 39mg 1%
Vitamin C 3.8mg 3.7mg 0%
Net carbs 75.3g 15.77g N/A
Sugar 4.87g 6.59g N/A
Phosphorus 93mg 90mg 0%
Vitamin K 0.4µg 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more FatsFats +18.8%
Contains more CarbsCarbs +352.6%
Contains more ProteinProtein +10.8%
Contains more WaterWater +500.7%
~equal in Other ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +122.7%
Contains more Poly. FatPolyunsaturated fat +59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.