Tart vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on differences between tart and corn pudding
- Tart is higher in iron, vitamin B2, vitamin A, vitamin B6, vitamin B1, folate, vitamin B3, and selenium, yet corn pudding is higher in vitamin B12.
- Tart covers your daily iron needs 36% more than corn pudding.
- Tart contains 5 times more vitamin A than corn pudding. While tart contains 285µg of vitamin A, corn pudding contains only 57µg.
Food varieties used in this article are Breakfast tart, low fat and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +12.8% |
| Contains more IronIron | +545.3% |
| Contains more CopperCopper | +69.8% |
| Contains more SeleniumSelenium | +111.5% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +267.9% |
| Contains more Vitamin B6Vitamin B6 | +199.2% |
| Contains more FolateFolate | +244.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +560.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +352.6% |
| Contains more ProteinProtein | +10.8% |
| Contains more WaterWater | +500.7% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +122.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.42mg | 0.53mg | 36% |
| Vitamin B2 | 0.549mg | 0.154mg | 30% |
| Vitamin A | 285µg | 57µg | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Carbs | 76.8g | 16.97g | 20% |
| Vitamin B6 | 0.38mg | 0.127mg | 19% |
| Folate | 100µg | 29µg | 18% |
| Vitamin B1 | 0.285mg | 0.069mg | 18% |
| Vitamin B3 | 3.8mg | 1.033mg | 17% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 372kcal | 131kcal | 12% |
| Selenium | 12.9µg | 6.1µg | 12% |
| Choline | 8.4mg | 55.5mg | 9% |
| Magnesium | 44mg | 15mg | 7% |
| Saturated fat | 1.393g | 2.451g | 5% |
| Monounsaturated fat | 3.338g | 1.499g | 5% |
| Starch | 8.68g | 4% | |
| Copper | 0.073mg | 0.043mg | 3% |
| Sodium | 361mg | 282mg | 3% |
| Potassium | 66mg | 176mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.079mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Zinc | 0.28mg | 0.48mg | 2% |
| Vitamin E | 0.53mg | 0.27mg | 2% |
| Polyunsaturated fat | 0.878g | 0.55g | 2% |
| Fiber | 1.5g | 1.2g | 1% |
| Fats | 5.99g | 5.04g | 1% |
| Protein | 3.99g | 4.42g | 1% |
| Calcium | 44mg | 39mg | 1% |
| Vitamin C | 3.8mg | 3.7mg | 0% |
| Net carbs | 75.3g | 15.77g | N/A |
| Sugar | 4.87g | 6.59g | N/A |
| Phosphorus | 93mg | 90mg | 0% |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 1.72g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.058g)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 45)
Which food is cheaper?
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The foods are relatively equal in price ($)