Tart vs. Crackers — In-Depth Nutrition Comparison
Compare
How are tart and crackers different?
- Tart has more vitamin A, vitamin B6, and selenium; however, crackers are richer in vitamin K, phosphorus, vitamin E, vitamin B1, and iron.
- Crackers cover your daily need for vitamin K, 57% more than tart.
- Tart contains less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of tart is 45.
Breakfast tart, low fat and Crackers, standard snack-type, regular types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains less SodiumSodium | -50.3% |
| Contains more SeleniumSelenium | +92.5% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +503.2% |
| Contains more Vitamin EVitamin E | +471.7% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin KVitamin K | +17225% |
| Contains more CholineCholine | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +283.4% |
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +341.2% |
| Contains more OtherOther | +111% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +1396.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.878g | 13.137g | 82% |
| Vitamin K | 0.4µg | 69.3µg | 57% |
| Vitamin A | 285µg | 0µg | 32% |
| Fats | 5.99g | 26.43g | 31% |
| Vitamin B6 | 0.38mg | 0.063mg | 24% |
| Phosphorus | 93mg | 248mg | 22% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Saturated fat | 1.393g | 5.562g | 19% |
| Vitamin E | 0.53mg | 3.03mg | 17% |
| Sodium | 361mg | 726mg | 16% |
| Selenium | 12.9µg | 6.7µg | 11% |
| Vitamin B1 | 0.285mg | 0.416mg | 11% |
| Iron | 3.42mg | 4.03mg | 8% |
| Calcium | 44mg | 120mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Monounsaturated fat | 3.338g | 6.553g | 8% |
| Calories | 372kcal | 510kcal | 7% |
| Vitamin B2 | 0.549mg | 0.456mg | 7% |
| Magnesium | 44mg | 18mg | 6% |
| Protein | 3.99g | 6.64g | 5% |
| Carbs | 76.8g | 61.3g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B3 | 3.8mg | 4.352mg | 3% |
| Copper | 0.073mg | 0.104mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Zinc | 0.28mg | 0.49mg | 2% |
| Folate | 100µg | 92µg | 2% |
| Potassium | 66mg | 118mg | 2% |
| Net carbs | 75.3g | 59g | N/A |
| Sugar | 4.87g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 8.4mg | 9.6mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 4.169g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 18)
Which food is cheaper?
Tart is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.