Tart vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between tart and crème caramel
- Tart has more iron, vitamin B2, vitamin B6, vitamin B3, folate, vitamin B1, and vitamin A; however, crème caramel is higher in vitamin B12.
- Tart covers your daily need for iron, 38% more than crème caramel.
- Tart has 46 times more vitamin B3 than crème caramel. While tart has 3.8mg of vitamin B3, crème caramel has only 0.082mg.
- Crème caramel has less sodium.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +160.7% |
| Contains more SeleniumSelenium | +48.3% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more ZincZinc | +67.9% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +519.6% |
| Contains more Vitamin EVitamin E | +130.4% |
| Contains more Vitamin B1Vitamin B1 | +790.6% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +4534.1% |
| Contains more Vitamin B6Vitamin B6 | +763.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1011.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +237.1% |
| Contains more OtherOther | +93.4% |
| Contains more ProteinProtein | +13.5% |
| Contains more WaterWater | +465.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +163.7% |
| Contains more Poly. FatPolyunsaturated fat | +124% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.42mg | 0.38mg | 38% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin A | 285µg | 46µg | 27% |
| Vitamin B6 | 0.38mg | 0.044mg | 26% |
| Vitamin B2 | 0.549mg | 0.21mg | 26% |
| Folate | 100µg | 9µg | 23% |
| Vitamin B3 | 3.8mg | 0.082mg | 23% |
| Vitamin B1 | 0.285mg | 0.032mg | 21% |
| Carbs | 76.8g | 22.78g | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Sodium | 361mg | 53mg | 13% |
| Calories | 372kcal | 145kcal | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Magnesium | 44mg | 9mg | 8% |
| Selenium | 12.9µg | 8.7µg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 3.338g | 1.266g | 5% |
| Copper | 0.073mg | 0.028mg | 5% |
| Calcium | 44mg | 83mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.878g | 0.392g | 3% |
| Fats | 5.99g | 4.03g | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.53mg | 0.23mg | 2% |
| Potassium | 66mg | 118mg | 2% |
| Zinc | 0.28mg | 0.47mg | 2% |
| Saturated fat | 1.393g | 1.799g | 2% |
| Protein | 3.99g | 4.53g | 1% |
| Net carbs | 75.3g | 22.78g | N/A |
| Sugar | 4.87g | 23.15g | N/A |
| Phosphorus | 93mg | 96mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
37%
17%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 18.28g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 308mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.