Tart vs. Custard — In-Depth Nutrition Comparison
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How are tart and custard different?
- Tart is higher in iron, vitamin B2, vitamin B6, vitamin B3, folate, vitamin B1, vitamin A, and selenium; however, custard is richer in vitamin B12.
- Daily need coverage for iron for tart is 39% higher.
- Tart contains 29 times more vitamin B3 than custard. While tart contains 3.8mg of vitamin B3, custard contains only 0.132mg.
Breakfast tart, low fat and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +905.9% |
| Contains more CopperCopper | +143.3% |
| Contains more SeleniumSelenium | +115% |
| Contains more CalciumCalcium | +215.9% |
| Contains more PotassiumPotassium | +213.6% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +448.1% |
| Contains more Vitamin EVitamin E | +783.3% |
| Contains more Vitamin B1Vitamin B1 | +367.2% |
| Contains more Vitamin B2Vitamin B2 | +149.5% |
| Contains more Vitamin B3Vitamin B3 | +2778.8% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1011.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.34mg | 39% |
| Vitamin A | 285µg | 52µg | 26% |
| Vitamin B2 | 0.549mg | 0.22mg | 25% |
| Vitamin B6 | 0.38mg | 0.064mg | 24% |
| Folate | 100µg | 9µg | 23% |
| Vitamin B3 | 3.8mg | 0.132mg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Carbs | 76.8g | 17.6g | 20% |
| Vitamin B1 | 0.285mg | 0.061mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 0.699mg | 14% | |
| Calories | 372kcal | 122kcal | 13% |
| Selenium | 12.9µg | 6µg | 13% |
| Sodium | 361mg | 84mg | 12% |
| Calcium | 44mg | 139mg | 10% |
| Magnesium | 44mg | 16mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Monounsaturated fat | 3.338g | 1.127g | 6% |
| Phosphorus | 93mg | 130mg | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.878g | 0.312g | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Potassium | 66mg | 207mg | 4% |
| Vitamin E | 0.53mg | 0.06mg | 3% |
| Fats | 5.99g | 4g | 3% |
| Saturated fat | 1.393g | 2.032g | 3% |
| Zinc | 0.28mg | 0.51mg | 2% |
| Choline | 8.4mg | 11.8mg | 1% |
| Protein | 3.99g | 3.99g | 0% |
| Net carbs | 75.3g | 17.6g | N/A |
| Sugar | 4.87g | 4.82g | N/A |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +336.4% |
| Contains more OtherOther | +22.9% |
| Contains more WaterWater | +510% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +196.2% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
