Tart vs. Dill — In-Depth Nutrition Comparison
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The main differences between tart and dill
- Tart is richer in vitamin B2, vitamin B1, vitamin B6, and vitamin B3, yet dill is richer in vitamin A, vitamin C, iron, potassium, and calcium.
- Daily need coverage for vitamin A for dill is 135% higher.
- Tart contains 6 times more sodium than dill. Tart contains 361mg of sodium, while dill contains 61mg.
- Dill has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +1018.2% |
| Contains more IronIron | +92.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.4% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2136.8% |
| Contains more Vitamin AVitamin A | +35.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 85mg | 90% |
| Manganese | 1.264mg | 55% | |
| Iron | 3.42mg | 6.59mg | 40% |
| Selenium | 12.9µg | 23% | |
| Carbs | 76.8g | 7.02g | 23% |
| Potassium | 66mg | 738mg | 20% |
| Vitamin B1 | 0.285mg | 0.058mg | 19% |
| Vitamin B2 | 0.549mg | 0.296mg | 19% |
| Calories | 372kcal | 43kcal | 16% |
| Calcium | 44mg | 208mg | 16% |
| Vitamin B6 | 0.38mg | 0.185mg | 15% |
| Vitamin B3 | 3.8mg | 1.57mg | 14% |
| Folate | 100µg | 150µg | 13% |
| Sodium | 361mg | 61mg | 13% |
| Vitamin A | 285µg | 386µg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.073mg | 0.146mg | 8% |
| Fats | 5.99g | 1.12g | 7% |
| Monounsaturated fat | 3.338g | 0.802g | 6% |
| Zinc | 0.28mg | 0.91mg | 6% |
| Saturated fat | 1.393g | 0.06g | 6% |
| Polyunsaturated fat | 0.878g | 0.095g | 5% |
| Phosphorus | 93mg | 66mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Magnesium | 44mg | 55mg | 3% |
| Choline | 8.4mg | 2% | |
| Fiber | 1.5g | 2.1g | 2% |
| Protein | 3.99g | 3.46g | 1% |
| Net carbs | 75.3g | 4.92g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +434.8% |
| Contains more CarbsCarbs | +994% |
| Contains more WaterWater | +613.9% |
| Contains more OtherOther | +107.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +316.2% |
| Contains more Poly. FatPolyunsaturated fat | +824.2% |
| Contains less Sat. FatSaturated fat | -95.7% |
