Tart vs. English muffin — In-Depth Nutrition Comparison
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How are tart and English muffins different?
- Tart has more iron, vitamin B2, vitamin B6, vitamin A, folate, vitamin B3, and vitamin B1; however, English muffins are richer in copper and phosphorus.
- Tart covers your daily need for iron, 32% more than English muffins.
- English muffins contain less saturated fat.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of tart is 45.
Breakfast tart, low fat and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more IronIron | +284.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +783.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +232.8% |
| Contains more CarbsCarbs | +67% |
| Contains more ProteinProtein | +93% |
| Contains more WaterWater | +249.7% |
| Contains more OtherOther | +103.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1005.3% |
| Contains less Sat. FatSaturated fat | -81.4% |
~equal in
Polyunsaturated fat
~0.888g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Iron | 3.42mg | 0.89mg | 32% |
| Vitamin B2 | 0.549mg | 0.154mg | 30% |
| Vitamin B6 | 0.38mg | 0.043mg | 26% |
| Selenium | 12.9µg | 23% | |
| Folate | 100µg | 37µg | 16% |
| Manganese | 0.357mg | 16% | |
| Vitamin B3 | 3.8mg | 1.566mg | 14% |
| Carbs | 76.8g | 46g | 10% |
| Vitamin B1 | 0.285mg | 0.181mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Monounsaturated fat | 3.338g | 0.302g | 8% |
| Protein | 3.99g | 7.7g | 7% |
| Calories | 372kcal | 235kcal | 7% |
| Phosphorus | 93mg | 133mg | 6% |
| Fats | 5.99g | 1.8g | 6% |
| Copper | 0.073mg | 0.129mg | 6% |
| Magnesium | 44mg | 21mg | 5% |
| Saturated fat | 1.393g | 0.259g | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Sodium | 361mg | 464mg | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Zinc | 0.28mg | 0.7mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Potassium | 66mg | 131mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 8.4mg | 2% | |
| Calcium | 44mg | 52mg | 1% |
| Net carbs | 75.3g | 43.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.878g | 0.888g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
37%
30%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.134g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)