Tart vs. English muffin — In-Depth Nutrition Comparison
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How are tart and English muffins different?
- Tart has more iron, vitamin B2, vitamin B6, vitamin A, folate, vitamin B3, and vitamin B1; however, English muffins are richer in copper and phosphorus.
- Tart covers your daily need for iron, 32% more than English muffins.
- English muffins contain less saturated fat.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of tart is 45.
Breakfast tart, low fat and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more IronIron | +284.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +783.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Iron | 3.42mg | 0.89mg | 32% |
| Vitamin B2 | 0.549mg | 0.154mg | 30% |
| Vitamin B6 | 0.38mg | 0.043mg | 26% |
| Selenium | 12.9µg | 23% | |
| Folate | 100µg | 37µg | 16% |
| Manganese | 0.357mg | 16% | |
| Vitamin B3 | 3.8mg | 1.566mg | 14% |
| Carbs | 76.8g | 46g | 10% |
| Vitamin B1 | 0.285mg | 0.181mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Monounsaturated fat | 3.338g | 0.302g | 8% |
| Protein | 3.99g | 7.7g | 7% |
| Calories | 372kcal | 235kcal | 7% |
| Phosphorus | 93mg | 133mg | 6% |
| Fats | 5.99g | 1.8g | 6% |
| Copper | 0.073mg | 0.129mg | 6% |
| Magnesium | 44mg | 21mg | 5% |
| Saturated fat | 1.393g | 0.259g | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Sodium | 361mg | 464mg | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Zinc | 0.28mg | 0.7mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Potassium | 66mg | 131mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 8.4mg | 2% | |
| Calcium | 44mg | 52mg | 1% |
| Net carbs | 75.3g | 43.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.878g | 0.888g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +232.8% |
| Contains more CarbsCarbs | +67% |
| Contains more ProteinProtein | +93% |
| Contains more WaterWater | +249.7% |
| Contains more OtherOther | +103.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1005.3% |
| Contains less Sat. FatSaturated fat | -81.4% |
~equal in
Polyunsaturated fat
~0.888g
