Tart vs. Fig bars — In-Depth Nutrition Comparison
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How are tart and fig bars different?
- Tart is higher in vitamin B2, vitamin B6, vitamin A, selenium, folate, vitamin B3, vitamin B1, and iron; however, fig bars are richer in fiber and copper.
- Daily need coverage for vitamin B2 for tart is 26% higher.
- Tart contains 29 times more vitamin A than fig bars. While tart contains 950IU of vitamin A, fig bars contain only 33IU.
- Tart has a lower glycemic index (45) than fig bars (70).
Breakfast tart, low fat and Cookies, fig bars are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more IronIron | +17.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +290.9% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +213.6% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +3066.7% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin EVitamin E | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 9µg | 31% |
| Vitamin B2 | 0.549mg | 0.217mg | 26% |
| Vitamin B6 | 0.38mg | 0.075mg | 23% |
| Selenium | 12.9µg | 3.3µg | 17% |
| Folate | 100µg | 35µg | 16% |
| Manganese | 0.343mg | 15% | |
| Polyunsaturated fat | 0.878g | 2.772g | 13% |
| Fiber | 1.5g | 4.6g | 12% |
| Vitamin B3 | 3.8mg | 1.874mg | 12% |
| Vitamin B1 | 0.285mg | 0.158mg | 11% |
| Copper | 0.073mg | 0.147mg | 8% |
| Iron | 3.42mg | 2.9mg | 7% |
| Vitamin B5 | 0.364mg | 7% | |
| Vitamin K | 0.4µg | 5.8µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 93mg | 62mg | 4% |
| Potassium | 66mg | 207mg | 4% |
| Magnesium | 44mg | 27mg | 4% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Calcium | 44mg | 64mg | 2% |
| Carbs | 76.8g | 70.9g | 2% |
| Fats | 5.99g | 7.3g | 2% |
| Monounsaturated fat | 3.338g | 3.003g | 1% |
| Saturated fat | 1.393g | 1.123g | 1% |
| Choline | 8.4mg | 14.6mg | 1% |
| Calories | 372kcal | 348kcal | 1% |
| Protein | 3.99g | 3.7g | 1% |
| Vitamin E | 0.53mg | 0.65mg | 1% |
| Zinc | 0.28mg | 0.39mg | 1% |
| Net carbs | 75.3g | 66.3g | N/A |
| Sugar | 4.87g | 46.36g | N/A |
| Sodium | 361mg | 350mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.9% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +35.6% |
~equal in
Protein
~3.7g
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
~equal in
Monounsaturated fat
~3.003g
