Tart vs. Fig bars — In-Depth Nutrition Comparison
Compare
How are tart and fig bars different?
- Tart is higher in vitamin B2, vitamin B6, vitamin A, selenium, folate, vitamin B3, vitamin B1, and iron; however, fig bars are richer in fiber and copper.
- Daily need coverage for vitamin B2 for tart is 26% higher.
- Tart contains 29 times more vitamin A than fig bars. While tart contains 950IU of vitamin A, fig bars contain only 33IU.
- Tart has a lower glycemic index (45) than fig bars (70).
Breakfast tart, low fat and Cookies, fig bars are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more IronIron | +17.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +290.9% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +213.6% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +3066.7% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin EVitamin E | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more CholineCholine | +73.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.9% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +35.6% |
~equal in
Protein
~3.7g
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
~equal in
Monounsaturated fat
~3.003g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 285µg | 9µg | 31% |
| Vitamin B2 | 0.549mg | 0.217mg | 26% |
| Vitamin B6 | 0.38mg | 0.075mg | 23% |
| Selenium | 12.9µg | 3.3µg | 17% |
| Folate | 100µg | 35µg | 16% |
| Manganese | 0.343mg | 15% | |
| Polyunsaturated fat | 0.878g | 2.772g | 13% |
| Fiber | 1.5g | 4.6g | 12% |
| Vitamin B3 | 3.8mg | 1.874mg | 12% |
| Vitamin B1 | 0.285mg | 0.158mg | 11% |
| Copper | 0.073mg | 0.147mg | 8% |
| Iron | 3.42mg | 2.9mg | 7% |
| Vitamin B5 | 0.364mg | 7% | |
| Vitamin K | 0.4µg | 5.8µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 93mg | 62mg | 4% |
| Potassium | 66mg | 207mg | 4% |
| Magnesium | 44mg | 27mg | 4% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Calcium | 44mg | 64mg | 2% |
| Carbs | 76.8g | 70.9g | 2% |
| Fats | 5.99g | 7.3g | 2% |
| Monounsaturated fat | 3.338g | 3.003g | 1% |
| Saturated fat | 1.393g | 1.123g | 1% |
| Choline | 8.4mg | 14.6mg | 1% |
| Calories | 372kcal | 348kcal | 1% |
| Protein | 3.99g | 3.7g | 1% |
| Vitamin E | 0.53mg | 0.65mg | 1% |
| Zinc | 0.28mg | 0.39mg | 1% |
| Net carbs | 75.3g | 66.3g | N/A |
| Sugar | 4.87g | 46.36g | N/A |
| Sodium | 361mg | 350mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
19%
Minerals Daily Need Coverage Score
37%
36%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 41.49g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 0.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.