Tart vs. French rolls — In-Depth Nutrition Comparison
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How are tart and french rolls different?
- Tart has more vitamin B6, vitamin B2, vitamin A, iron, and magnesium; however, french rolls are richer in selenium, vitamin B1, copper, and fiber.
- French rolls cover your daily need for selenium, 27% more than tart.
- Tart contains less sodium.
- French rolls have a higher glycemic index. The glycemic index of french rolls is 63, while the glycemic index of tart is 45.
Breakfast tart, low fat and Rolls, french types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +26.2% |
| Contains less SodiumSodium | -37.1% |
| Contains more CalciumCalcium | +106.8% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +221.4% |
| Contains more SeleniumSelenium | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B6Vitamin B6 | +874.4% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Selenium | 12.9µg | 27.9µg | 27% |
| Vitamin B6 | 0.38mg | 0.039mg | 26% |
| Manganese | 0.559mg | 24% | |
| Vitamin B1 | 0.285mg | 0.523mg | 20% |
| Vitamin B2 | 0.549mg | 0.3mg | 19% |
| Methionine | 153mg | 15% | |
| Vitamin B5 | 0.452mg | 9% | |
| Carbs | 76.8g | 50.2g | 9% |
| Protein | 3.99g | 8.6g | 9% |
| Iron | 3.42mg | 2.71mg | 9% |
| Sodium | 361mg | 574mg | 9% |
| Fiber | 1.5g | 3.2g | 7% |
| Copper | 0.073mg | 0.135mg | 7% |
| Magnesium | 44mg | 20mg | 6% |
| Zinc | 0.28mg | 0.9mg | 6% |
| Calories | 372kcal | 277kcal | 5% |
| Calcium | 44mg | 91mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 5.99g | 4.3g | 3% |
| Monounsaturated fat | 3.338g | 1.961g | 3% |
| Vitamin B3 | 3.8mg | 4.352mg | 3% |
| Folate | 100µg | 113µg | 3% |
| Vitamin E | 0.53mg | 0.3mg | 2% |
| Saturated fat | 1.393g | 0.962g | 2% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Choline | 8.4mg | 14.8mg | 1% |
| Phosphorus | 93mg | 84mg | 1% |
| Potassium | 66mg | 114mg | 1% |
| Net carbs | 75.3g | 47g | N/A |
| Sugar | 4.87g | 0.31g | N/A |
| Polyunsaturated fat | 0.878g | 0.834g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +53% |
| Contains more ProteinProtein | +115.5% |
| Contains more WaterWater | +189% |
| Contains more OtherOther | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated fat | +70.2% |
| Contains less Sat. FatSaturated fat | -30.9% |
~equal in
Polyunsaturated fat
~0.834g
