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Tart vs. French rolls — In-Depth Nutrition Comparison

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How are tart and french rolls different?

  • Tart has more vitamin B6, vitamin B2, vitamin A, iron, and magnesium; however, french rolls are richer in selenium, vitamin B1, copper, and fiber.
  • French rolls cover your daily need for selenium, 27% more than tart.
  • Tart contains less sodium.
  • French rolls have a higher glycemic index. The glycemic index of french rolls is 63, while the glycemic index of tart is 45.

Breakfast tart, low fat and Rolls, french types were used in this article.

Infographic

Tart vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +26.2%
Contains less SodiumSodium -37.1%
Contains more CalciumCalcium +106.8%
Contains more PotassiumPotassium +72.7%
Contains more CopperCopper +84.9%
Contains more ZincZinc +221.4%
Contains more SeleniumSelenium +116.3%
~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.7%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B6Vitamin B6 +874.4%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +13%
Contains more CholineCholine +76.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +39.3%
Contains more CarbsCarbs +53%
Contains more ProteinProtein +115.5%
Contains more WaterWater +189%
Contains more OtherOther +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +70.2%
Contains less Sat. FatSaturated fat -30.9%
~equal in Polyunsaturated fat ~0.834g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart French rolls
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart French rolls DV% diff.
Vitamin A 285µg 0µg 32%
Selenium 12.9µg 27.9µg 27%
Vitamin B6 0.38mg 0.039mg 26%
Manganese 0.559mg 24%
Vitamin B1 0.285mg 0.523mg 20%
Vitamin B2 0.549mg 0.3mg 19%
Methionine 153mg 15%
Vitamin B5 0.452mg 9%
Carbs 76.8g 50.2g 9%
Protein 3.99g 8.6g 9%
Iron 3.42mg 2.71mg 9%
Sodium 361mg 574mg 9%
Fiber 1.5g 3.2g 7%
Copper 0.073mg 0.135mg 7%
Magnesium 44mg 20mg 6%
Zinc 0.28mg 0.9mg 6%
Calories 372kcal 277kcal 5%
Calcium 44mg 91mg 5%
Vitamin C 3.8mg 0mg 4%
Fats 5.99g 4.3g 3%
Monounsaturated fat 3.338g 1.961g 3%
Vitamin B3 3.8mg 4.352mg 3%
Folate 100µg 113µg 3%
Vitamin E 0.53mg 0.3mg 2%
Saturated fat 1.393g 0.962g 2%
Vitamin K 0.4µg 1.8µg 1%
Choline 8.4mg 14.8mg 1%
Phosphorus 93mg 84mg 1%
Potassium 66mg 114mg 1%
Net carbs 75.3g 47g N/A
Sugar 4.87g 0.31g N/A
Polyunsaturated fat 0.878g 0.834g 0%
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart French rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
32%
French rolls
Minerals Daily Need Coverage Score
37%
Tart
56%
French rolls

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 4.56g)
Which food is lower in Saturated fat?
French rolls
French rolls is lower in Saturated fat (difference - 0.431g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.