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  6. Tart vs. Gingerbread

Tart vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between tart and gingerbread

  • Tart is higher in vitamin B2, vitamin A, folate, vitamin B6, vitamin B3, and vitamin B1, yet gingerbread is higher in copper and potassium.
  • Tart covers your daily vitamin B2 needs 30% more than gingerbread.
  • Tart contains 20 times more vitamin A than gingerbread. While tart contains 950IU of vitamin A, gingerbread contains only 48IU.
  • The amount of saturated fat in tart is lower.
  • The glycemic index of tart is lower.

Food varieties used in this article are Breakfast tart, low fat and Cake, gingerbread, prepared from recipe.

Infographic

Tart vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more IronIron +18.8%
Contains more PhosphorusPhosphorus +72.2%
Contains more MagnesiumMagnesium +59.1%
Contains more CalciumCalcium +61.4%
Contains more PotassiumPotassium +565.2%
Contains more CopperCopper +167.1%
Contains more ZincZinc +39.3%
Contains more SeleniumSelenium +26.4%
~equal in Sodium ~327mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +1935.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +238.9%
Contains more Vitamin B3Vitamin B3 +118.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +203%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tart Gingerbread DV% diff.
Vitamin A 285µg 14µg 30%
Vitamin B2 0.549mg 0.162mg 30%
Manganese 0.683mg 30%
Polyunsaturated fat 0.878g 4.216g 22%
Folate 100µg 33µg 17%
Fats 5.99g 16.4g 16%
Vitamin B6 0.38mg 0.19mg 15%
Copper 0.073mg 0.195mg 14%
Vitamin B3 3.8mg 1.738mg 13%
Saturated fat 1.393g 4.122g 12%
Cholesterol 0mg 32mg 11%
Potassium 66mg 439mg 11%
Monounsaturated fat 3.338g 7.124g 9%
Carbs 76.8g 49.2g 9%
Vitamin B1 0.285mg 0.19mg 8%
Vitamin B5 0.375mg 8%
Iron 3.42mg 2.88mg 7%
Selenium 12.9µg 16.3µg 6%
Magnesium 44mg 70mg 6%
Phosphorus 93mg 54mg 6%
Fiber 1.5g 6%
Vitamin E 0.53mg 4%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B12 0µg 0.06µg 3%
Calcium 44mg 71mg 3%
Choline 8.4mg 2%
Calories 372kcal 356kcal 1%
Sodium 361mg 327mg 1%
Zinc 0.28mg 0.39mg 1%
Protein 3.99g 3.9g 0%
Net carbs 75.3g 49.2g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more CarbsCarbs +56.1%
Contains more FatsFats +173.8%
Contains more WaterWater +132.6%
Contains more OtherOther +111.9%
~equal in Protein ~3.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +113.4%
Contains more Poly. FatPolyunsaturated fat +380.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.