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  6. Tart vs. Gooseberry

Tart vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between Tart and Gooseberry?

  • Tart is richer in Vitamin B2, Iron, Vitamin A RAE, Folate, Vitamin B6, Selenium, Vitamin B3, and Vitamin B1, while Gooseberry is higher in Vitamin C.
  • Tart's daily need coverage for Vitamin B2 is 40% higher.
  • Gooseberry has 361 times less Sodium than Tart. Tart has 361mg of Sodium, while Gooseberry has 1mg.

We used Breakfast tart, low fat and Gooseberries, raw types in this comparison.

Infographic

Tart vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
3
Gooseberry
Gooseberry
Contains more Calcium +76%
Contains more Iron +1003.2%
Contains more Magnesium +340%
Contains more Phosphorus +244.4%
Contains more Zinc +133.3%
Contains more Selenium +2050%
Contains more Potassium +200%
Contains less Sodium -99.7%
Equal in Copper - 0.07
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +76%
Contains more Iron +1003.2%
Contains more Magnesium +340%
Contains more Phosphorus +244.4%
Contains more Zinc +133.3%
Contains more Selenium +2050%
Contains more Potassium +200%
Contains less Sodium -99.7%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
:
2
Gooseberry
Gooseberry
Contains more Vitamin A +227.6%
Contains more Vitamin E +43.2%
Contains more Vitamin B1 +612.5%
Contains more Vitamin B2 +1730%
Contains more Vitamin B3 +1166.7%
Contains more Vitamin B6 +375%
Contains more Folate +1566.7%
Contains more Vitamin C +628.9%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +227.6%
Contains more Vitamin E +43.2%
Contains more Vitamin B1 +612.5%
Contains more Vitamin B2 +1730%
Contains more Vitamin B3 +1166.7%
Contains more Vitamin B6 +375%
Contains more Folate +1566.7%
Contains more Vitamin C +628.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
:
1
Gooseberry
Gooseberry
Contains more Protein +353.4%
Contains more Fats +932.8%
Contains more Carbs +654.4%
Contains more Other +140.8%
Contains more Water +629.8%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +353.4%
Contains more Fats +932.8%
Contains more Carbs +654.4%
Contains more Other +140.8%
Contains more Water +629.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Gooseberry
Gooseberry
Contains more Monounsaturated Fat +6445.1%
Contains more Polyunsaturated fat +177%
Contains less Saturated Fat -97.3%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Monounsaturated Fat +6445.1%
Contains more Polyunsaturated fat +177%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Gooseberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Gooseberry Opinion
Net carbs 75.3g 5.88g Tart
Protein 3.99g 0.88g Tart
Fats 5.99g 0.58g Tart
Carbs 76.8g 10.18g Tart
Calories 372kcal 44kcal Tart
Sugar 4.87g Gooseberry
Fiber 1.5g 4.3g Gooseberry
Calcium 44mg 25mg Tart
Iron 3.42mg 0.31mg Tart
Magnesium 44mg 10mg Tart
Phosphorus 93mg 27mg Tart
Potassium 66mg 198mg Gooseberry
Sodium 361mg 1mg Gooseberry
Zinc 0.28mg 0.12mg Tart
Copper 0.073mg 0.07mg Tart
Manganese 0.144mg Gooseberry
Selenium 12.9µg 0.6µg Tart
Vitamin A 950IU 290IU Tart
Vitamin A RAE 285µg 15µg Tart
Vitamin E 0.53mg 0.37mg Tart
Vitamin C 3.8mg 27.7mg Gooseberry
Vitamin B1 0.285mg 0.04mg Tart
Vitamin B2 0.549mg 0.03mg Tart
Vitamin B3 3.8mg 0.3mg Tart
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.38mg 0.08mg Tart
Folate 100µg 6µg Tart
Vitamin K 0.4µg Tart
Saturated Fat 1.393g 0.038g Gooseberry
Monounsaturated Fat 3.338g 0.051g Tart
Polyunsaturated fat 0.878g 0.317g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
15%
Gooseberry
Minerals Daily Need Coverage Score
37%
Tart
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 1.355g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.