Tart vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between tart and horseradish
- Tart is richer in vitamin B2, iron, vitamin B6, vitamin B1, vitamin B3, vitamin A, selenium, folate, and phosphorus, yet horseradish is richer in vitamin C.
- Daily need coverage for vitamin B2 for tart is 40% higher.
- Tart contains 475 times more vitamin A than horseradish. Tart contains 950IU of vitamin A, while horseradish contains 2IU.
Food types used in this article are Breakfast tart, low fat and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +25.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +360.7% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more ZincZinc | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +3462.5% |
| Contains more Vitamin B2Vitamin B2 | +2187.5% |
| Contains more Vitamin B3Vitamin B3 | +884.5% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
| Contains more FolateFolate | +75.4% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin CVitamin C | +555.3% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +768.1% |
| Contains more CarbsCarbs | +580.2% |
| Contains more WaterWater | +606.6% |
| Contains more OtherOther | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +2467.7% |
| Contains more Poly. FatPolyunsaturated fat | +159% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.024mg | 40% |
| Iron | 3.42mg | 0.42mg | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.073mg | 24% |
| Vitamin C | 3.8mg | 24.9mg | 23% |
| Vitamin B1 | 0.285mg | 0.008mg | 23% |
| Carbs | 76.8g | 11.29g | 22% |
| Vitamin B3 | 3.8mg | 0.386mg | 21% |
| Selenium | 12.9µg | 2.8µg | 18% |
| Calories | 372kcal | 48kcal | 16% |
| Folate | 100µg | 57µg | 11% |
| Phosphorus | 93mg | 31mg | 9% |
| Monounsaturated fat | 3.338g | 0.13g | 8% |
| Fats | 5.99g | 0.69g | 8% |
| Fiber | 1.5g | 3.3g | 7% |
| Saturated fat | 1.393g | 0.09g | 6% |
| Protein | 3.99g | 1.18g | 6% |
| Potassium | 66mg | 246mg | 5% |
| Zinc | 0.28mg | 0.83mg | 5% |
| Manganese | 0.126mg | 5% | |
| Polyunsaturated fat | 0.878g | 0.339g | 4% |
| Magnesium | 44mg | 27mg | 4% |
| Vitamin E | 0.53mg | 0.01mg | 3% |
| Sodium | 361mg | 420mg | 3% |
| Copper | 0.073mg | 0.058mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Calcium | 44mg | 56mg | 1% |
| Net carbs | 75.3g | 7.99g | N/A |
| Sugar | 4.87g | 7.99g | N/A |
| Choline | 8.4mg | 6.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 59mg)
Which food is cheaper?
Tart is cheaper (difference - $3)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 1.303g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.