Tart vs. Horseradish — In-Depth Nutrition Comparison
Compare
The main differences between tart and horseradish
- Tart is richer in vitamin B2, iron, vitamin B6, vitamin B1, vitamin B3, vitamin A, selenium, folate, and phosphorus, yet horseradish is richer in vitamin C.
- Daily need coverage for vitamin B2 for tart is 40% higher.
- Tart contains 475 times more vitamin A than horseradish. Tart contains 950IU of vitamin A, while horseradish contains 2IU.
Food types used in this article are Breakfast tart, low fat and Horseradish, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +25.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +360.7% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more ZincZinc | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +3462.5% |
| Contains more Vitamin B2Vitamin B2 | +2187.5% |
| Contains more Vitamin B3Vitamin B3 | +884.5% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
| Contains more FolateFolate | +75.4% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin CVitamin C | +555.3% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.024mg | 40% |
| Iron | 3.42mg | 0.42mg | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.073mg | 24% |
| Vitamin C | 3.8mg | 24.9mg | 23% |
| Vitamin B1 | 0.285mg | 0.008mg | 23% |
| Carbs | 76.8g | 11.29g | 22% |
| Vitamin B3 | 3.8mg | 0.386mg | 21% |
| Selenium | 12.9µg | 2.8µg | 18% |
| Calories | 372kcal | 48kcal | 16% |
| Folate | 100µg | 57µg | 11% |
| Phosphorus | 93mg | 31mg | 9% |
| Monounsaturated fat | 3.338g | 0.13g | 8% |
| Fats | 5.99g | 0.69g | 8% |
| Fiber | 1.5g | 3.3g | 7% |
| Saturated fat | 1.393g | 0.09g | 6% |
| Protein | 3.99g | 1.18g | 6% |
| Potassium | 66mg | 246mg | 5% |
| Zinc | 0.28mg | 0.83mg | 5% |
| Manganese | 0.126mg | 5% | |
| Polyunsaturated fat | 0.878g | 0.339g | 4% |
| Magnesium | 44mg | 27mg | 4% |
| Vitamin E | 0.53mg | 0.01mg | 3% |
| Sodium | 361mg | 420mg | 3% |
| Copper | 0.073mg | 0.058mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Calcium | 44mg | 56mg | 1% |
| Net carbs | 75.3g | 7.99g | N/A |
| Sugar | 4.87g | 7.99g | N/A |
| Choline | 8.4mg | 6.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +768.1% |
| Contains more CarbsCarbs | +580.2% |
| Contains more WaterWater | +606.6% |
| Contains more OtherOther | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +2467.7% |
| Contains more Poly. FatPolyunsaturated fat | +159% |
| Contains less Sat. FatSaturated fat | -93.5% |
