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Tart vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between tart and lablab?

  • Tart is higher in vitamin B2, vitamin B6, folate, vitamin B3, vitamin A, and selenium; however, lablab is richer in copper, zinc, and iron.
  • Tart's daily need coverage for vitamin B2 is 39% more.
  • Lablab has less sodium.

We used Breakfast tart, low fat and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Tart vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more SeleniumSelenium +360.7%
Contains more MagnesiumMagnesium +86.4%
Contains more PotassiumPotassium +410.6%
Contains more IronIron +33.9%
Contains more CopperCopper +367.1%
Contains more ZincZinc +917.9%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -98.1%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1383.8%
Contains more Vitamin B3Vitamin B3 +824.6%
Contains more Vitamin B6Vitamin B6 +927%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.27mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +932.8%
Contains more CarbsCarbs +271.2%
Contains more ProteinProtein +104%
Contains more WaterWater +474.2%
Contains more OtherOther +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +12738.5%
Contains more Poly. FatPolyunsaturated fat +258.4%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Lablab
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tart Lablab DV% diff.
Vitamin B2 0.549mg 0.037mg 39%
Vitamin A 285µg 0µg 32%
Copper 0.073mg 0.341mg 30%
Vitamin B6 0.38mg 0.037mg 26%
Folate 100µg 4µg 24%
Zinc 0.28mg 2.85mg 23%
Vitamin B3 3.8mg 0.411mg 21%
Manganese 0.482mg 21%
Carbs 76.8g 20.69g 19%
Selenium 12.9µg 2.8µg 18%
Iron 3.42mg 4.58mg 15%
Sodium 361mg 7mg 15%
Calories 372kcal 117kcal 13%
Magnesium 44mg 82mg 9%
Potassium 66mg 337mg 8%
Monounsaturated fat 3.338g 0.026g 8%
Protein 3.99g 8.14g 8%
Fats 5.99g 0.58g 8%
Fiber 1.5g 6%
Saturated fat 1.393g 0.099g 6%
Vitamin B5 0.316mg 6%
Phosphorus 93mg 120mg 4%
Vitamin E 0.53mg 4%
Polyunsaturated fat 0.878g 0.245g 4%
Vitamin C 3.8mg 0mg 4%
Choline 8.4mg 2%
Vitamin B1 0.285mg 0.27mg 1%
Net carbs 75.3g 20.69g N/A
Calcium 44mg 40mg 0%
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
9%
Lablab
Minerals Daily Need Coverage Score
37%
Tart
59%
Lablab

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 1.294g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.