Tart vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between tart and lablab?
- Tart is higher in vitamin B2, vitamin B6, folate, vitamin B3, vitamin A, and selenium; however, lablab is richer in copper, zinc, and iron.
- Tart's daily need coverage for vitamin B2 is 39% more.
- Lablab has less sodium.
We used Breakfast tart, low fat and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +360.7% |
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more PotassiumPotassium | +410.6% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +367.1% |
| Contains more ZincZinc | +917.9% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1383.8% |
| Contains more Vitamin B3Vitamin B3 | +824.6% |
| Contains more Vitamin B6Vitamin B6 | +927% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.037mg | 39% |
| Vitamin A | 285µg | 0µg | 32% |
| Copper | 0.073mg | 0.341mg | 30% |
| Vitamin B6 | 0.38mg | 0.037mg | 26% |
| Folate | 100µg | 4µg | 24% |
| Zinc | 0.28mg | 2.85mg | 23% |
| Vitamin B3 | 3.8mg | 0.411mg | 21% |
| Manganese | 0.482mg | 21% | |
| Carbs | 76.8g | 20.69g | 19% |
| Selenium | 12.9µg | 2.8µg | 18% |
| Iron | 3.42mg | 4.58mg | 15% |
| Sodium | 361mg | 7mg | 15% |
| Calories | 372kcal | 117kcal | 13% |
| Magnesium | 44mg | 82mg | 9% |
| Potassium | 66mg | 337mg | 8% |
| Monounsaturated fat | 3.338g | 0.026g | 8% |
| Protein | 3.99g | 8.14g | 8% |
| Fats | 5.99g | 0.58g | 8% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 1.393g | 0.099g | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Phosphorus | 93mg | 120mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Polyunsaturated fat | 0.878g | 0.245g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 8.4mg | 2% | |
| Vitamin B1 | 0.285mg | 0.27mg | 1% |
| Net carbs | 75.3g | 20.69g | N/A |
| Calcium | 44mg | 40mg | 0% |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +932.8% |
| Contains more CarbsCarbs | +271.2% |
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +474.2% |
| Contains more OtherOther | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12738.5% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
| Contains less Sat. FatSaturated fat | -92.9% |
