Tart vs. Jujube — In-Depth Nutrition Comparison
Compare
A recap on differences between tart and jujube
- Tart is higher in vitamin B2, iron, vitamin B6, vitamin B1, vitamin A, vitamin B3, phosphorus, and magnesium, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 72% more than tart.
- Tart contains 120 times more sodium than jujube. While tart contains 361mg of sodium, jujube contains only 3mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Breakfast tart, low fat and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +109.5% |
| Contains more IronIron | +612.5% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +278.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +369.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1715.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 69mg | 72% |
| Vitamin B2 | 0.549mg | 0.04mg | 39% |
| Iron | 3.42mg | 0.48mg | 37% |
| Vitamin A | 285µg | 2µg | 31% |
| Folate | 100µg | 25% | |
| Vitamin B6 | 0.38mg | 0.081mg | 23% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.285mg | 0.02mg | 22% |
| Carbs | 76.8g | 20.23g | 19% |
| Vitamin B3 | 3.8mg | 0.9mg | 18% |
| Sodium | 361mg | 3mg | 16% |
| Calories | 372kcal | 79kcal | 15% |
| Phosphorus | 93mg | 23mg | 10% |
| Fats | 5.99g | 0.2g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Magnesium | 44mg | 10mg | 8% |
| Polyunsaturated fat | 0.878g | 6% | |
| Protein | 3.99g | 1.2g | 6% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 1.393g | 6% | |
| Potassium | 66mg | 250mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Choline | 8.4mg | 2% | |
| Calcium | 44mg | 21mg | 2% |
| Zinc | 0.28mg | 0.05mg | 2% |
| Net carbs | 75.3g | 20.23g | N/A |
| Sugar | 4.87g | N/A | |
| Copper | 0.073mg | 0.073mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.5% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +279.6% |
| Contains more OtherOther | +131.4% |
| Contains more WaterWater | +546.7% |
