Tart vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between tart and keebler Sugar Cones?
- Tart is higher in folate, vitamin B2, phosphorus, magnesium, and monounsaturated fat; however, keebler Sugar Cones are richer in vitamin B1.
- Tart's daily need coverage for folate is 25% more.
- Keebler Sugar Cones contain 47 times less phosphorus than tart. Tart contains 93mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Tart has less sugar.
We used Breakfast tart, low fat and KEEBLER, Sugar Cones types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4550% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 0µg | 25% |
| Selenium | 12.9µg | 23% | |
| Vitamin B2 | 0.549mg | 0.28mg | 21% |
| Phosphorus | 93mg | 2mg | 13% |
| Vitamin B1 | 0.285mg | 0.42mg | 11% |
| Copper | 0.073mg | 8% | |
| Magnesium | 44mg | 9mg | 8% |
| Protein | 3.99g | 7.3g | 7% |
| Calcium | 44mg | 4% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Fats | 5.99g | 3.7g | 4% |
| Iron | 3.42mg | 3.2mg | 3% |
| Saturated fat | 1.393g | 0.8g | 3% |
| Zinc | 0.28mg | 3% | |
| Monounsaturated fat | 3.338g | 2g | 3% |
| Potassium | 66mg | 119mg | 2% |
| Choline | 8.4mg | 2% | |
| Sodium | 361mg | 326mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Polyunsaturated fat | 0.878g | 0.8g | 1% |
| Vitamin B3 | 3.8mg | 3.7mg | 1% |
| Calories | 372kcal | 375kcal | 0% |
| Carbs | 76.8g | 78g | 0% |
| Net carbs | 75.3g | 75.9g | N/A |
| Sugar | 4.87g | 26.4g | N/A |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +1104% |
| Contains more ProteinProtein | +83% |
| Contains more OtherOther | +747.5% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +66.9% |
| Contains less Sat. FatSaturated fat | -42.6% |
~equal in
Polyunsaturated fat
~0.8g
