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  6. Tart vs. Lima beans

Tart vs. Lima beans — In-Depth Nutrition Comparison

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Differences between tart and lima beans

  • Tart has more vitamin B2, vitamin B3, vitamin A, vitamin B6, selenium, and iron, while lima beans have more fiber, copper, and potassium.
  • Tart's daily need coverage for vitamin B2 is 38% higher.
  • The amount of sodium in lima beans is lower.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of tart is 45.

The food types used in this comparison are Breakfast tart, low fat and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Tart vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +158.8%
Contains more IronIron +43.1%
Contains more SeleniumSelenium +186.7%
Contains more PotassiumPotassium +669.7%
Contains more CopperCopper +221.9%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +194.4%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B2Vitamin B2 +898.2%
Contains more Vitamin B3Vitamin B3 +802.6%
Contains more Vitamin B6Vitamin B6 +136%
Contains more FolateFolate +20.5%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +286.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Lima beans DV% diff.
Vitamin B2 0.549mg 0.055mg 38%
Vitamin A 285µg 0µg 32%
Manganese 0.516mg 22%
Fiber 1.5g 7g 22%
Vitamin B3 3.8mg 0.421mg 21%
Carbs 76.8g 20.88g 19%
Copper 0.073mg 0.235mg 18%
Vitamin B6 0.38mg 0.161mg 17%
Sodium 361mg 2mg 16%
Selenium 12.9µg 4.5µg 15%
Calories 372kcal 115kcal 13%
Potassium 66mg 508mg 13%
Iron 3.42mg 2.39mg 13%
Vitamin B1 0.285mg 0.161mg 10%
Fats 5.99g 0.38g 9%
Monounsaturated fat 3.338g 0.034g 8%
Protein 3.99g 7.8g 8%
Vitamin B5 0.422mg 8%
Saturated fat 1.393g 0.089g 6%
Zinc 0.28mg 0.95mg 6%
Polyunsaturated fat 0.878g 0.171g 5%
Choline 8.4mg 32.5mg 4%
Folate 100µg 83µg 4%
Vitamin C 3.8mg 0mg 4%
Phosphorus 93mg 111mg 3%
Calcium 44mg 17mg 3%
Vitamin E 0.53mg 0.18mg 2%
Vitamin K 0.4µg 2µg 1%
Net carbs 75.3g 13.88g N/A
Magnesium 44mg 43mg 0%
Sugar 4.87g 2.9g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +1476.3%
Contains more CarbsCarbs +267.8%
Contains more ProteinProtein +95.5%
Contains more WaterWater +479.7%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +9717.6%
Contains more Poly. FatPolyunsaturated fat +413.5%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.