Tart vs. Limburger — In-Depth Nutrition Comparison
Compare
Summary of differences between tart and Limburger
- Tart has more iron, vitamin B3, vitamin B6, and vitamin B1; however, Limburger is higher in calcium, vitamin B12, and phosphorus.
- Limburger covers your daily need for saturated fat, 77% more than tart.
- Tart has 26 times more iron than Limburger. While tart has 3.42mg of iron, Limburger has only 0.13mg.
- Tart has less sodium.
- The glycemic index of tart is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Cheese, limburger.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more IronIron | +2530.8% |
| Contains more CopperCopper | +247.6% |
| Contains less SodiumSodium | -54.9% |
| Contains more CalciumCalcium | +1029.5% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +322.6% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +130.4% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +2305.1% |
| Contains more Vitamin B6Vitamin B6 | +341.9% |
| Contains more FolateFolate | +72.4% |
| Contains more Vitamin AVitamin A | +19.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15573.5% |
| Contains more ProteinProtein | +402.5% |
| Contains more FatsFats | +354.9% |
| Contains more WaterWater | +302.2% |
| Contains more OtherOther | +221.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains more Mono. FatMonounsaturated fat | +157.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.393g | 16.746g | 70% |
| Calcium | 44mg | 497mg | 45% |
| Phosphorus | 93mg | 393mg | 43% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Iron | 3.42mg | 0.13mg | 41% |
| Fats | 5.99g | 27.25g | 33% |
| Protein | 3.99g | 20.05g | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 76.8g | 0.49g | 25% |
| Vitamin B5 | 1.177mg | 24% | |
| Vitamin B3 | 3.8mg | 0.158mg | 23% |
| Vitamin B6 | 0.38mg | 0.086mg | 23% |
| Sodium | 361mg | 800mg | 19% |
| Vitamin B1 | 0.285mg | 0.08mg | 17% |
| Zinc | 0.28mg | 2.1mg | 17% |
| Monounsaturated fat | 3.338g | 8.606g | 13% |
| Folate | 100µg | 58µg | 11% |
| Copper | 0.073mg | 0.021mg | 6% |
| Vitamin A | 285µg | 340µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 44mg | 21mg | 5% |
| Vitamin B2 | 0.549mg | 0.503mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.878g | 0.495g | 3% |
| Selenium | 12.9µg | 14.5µg | 3% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Calories | 372kcal | 327kcal | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin E | 0.53mg | 0.23mg | 2% |
| Potassium | 66mg | 128mg | 2% |
| Choline | 8.4mg | 15.4mg | 1% |
| Net carbs | 75.3g | 0.49g | N/A |
| Sugar | 4.87g | 0.49g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
42%
Minerals Daily Need Coverage Score
37%
60%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 15.353g)
Which food is cheaper?
Tart is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 4.38g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.